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Sat 21st Sep 2013 at 8:00am by plodding hippo

Run > Race

Terrible

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Time
6:31:33
Miles
29.49
Min/mi
13:17
Pacing
57.6%
WAVA
43.14
Asc(m)
261
Surface
Trail

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 10:16(10:16/m)
2) 1m - 12:21(12:21/m)
3) 1m - 10:19(10:19/m)
4) 1m - 10:28(10:28/m)
5) 1m - 10:45(10:45/m)
6) 1m - 10:59(10:59/m)
7) 1m - 12:18(12:18/m)
8) 1m - 12:28(12:28/m)
9) 1m - 12:43(12:43/m)
10) 1m - 14:42(14:42/m)
11) 1m - 13:42(13:42/m)
12) 1m - 14:05(14:05/m)
13) 1m - 13:47(13:47/m)
14) 1m - 12:43(12:43/m)
15) 1m - 12:44(12:44/m)
16) 1m - 14:04(14:04/m)
17) 1m - 13:58(13:58/m)
18) 1m - 14:25(14:25/m)
19) 1m - 14:18(14:18/m)
20) 1m - 14:33(14:33/m)
21) 1m - 15:29(15:29/m)
22) 1m - 13:45(13:45/m)
23) 1m - 13:42(13:42/m)
24) 1m - 14:17(14:17/m)
25) 1m - 13:11(13:11/m)
26) 1m - 14:27(14:27/m)
27) 1m - 14:32(14:32/m)
28) 1m - 14:42(14:42/m)
29) 1m - 15:19(15:19/m)
30) 0.49m - 6:31(13:15/m)

Speed Summary
===
Fastest 400m in 2:18
Fastest 800m in 4:45
Fastest 1km in 6:00
Fastest 1200m in 7:18
Fastest mile in 10:06

Pace Zone Summary
===
8:40-8:59/mile: 2.8%
9:00-9:19/mile: 3.5%
9:20-9:39/mile: 3.7%
9:40-9:59/mile: 4.2%
10:00-10:19/mile: 4.7%
10:20-10:39/mile: 3.9%
10:40-10:59/mile: 4%
11:00-11:19/mile: 3.7%
11:20-11:39/mile: 3.1%
11:40-11:59/mile: 2%
12:00-12:19/mile: 2.1%
14:20-14:39/mile: 2.1%
15:00-15:19/mile: 2.2%
15:20-15:39/mile: 2.9%
15:40-15:59/mile: 2.8%
16:00-16:19/mile: 2.9%
16:20-16:39/mile: 2.8%
16:40-16:59/mile: 2.2%
17:00-17:19/mile: 2.4%
17:20-17:39/mile: 2.3%
18:00-18:19/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (0bpm): 100%

10:16 12:21 10:19 10:28 10:45 10:59 12:18 12:28 12:43 14:42 13:42 14:05 13:47 12:43 12:44 14:04 13:58 14:25 14:18 14:33 15:29 13:45 13:42 14:17 13:11 14:27 14:32 14:42 15:19 6:31

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	5:18	5:18	5:18	0/0
5.00	16:00	10:42	10:42	0/0
6.00	26:58	10:58	10:58	0/0
7.00	39:12	12:14	12:14	0/0
8.00	51:47	12:34	12:34	0/0
9.00	1:04:26	12:39	12:39	0/0
10.00	1:19:12	14:46	14:46	0/0
11.00	1:32:55	13:42	13:42	0/0
12.00	1:46:57	14:02	14:02	0/0
13.00	2:00:45	13:48	13:48	0/0
14.00	2:13:30	12:44	12:44	0/0
15.00	2:26:10	12:41	12:41	0/0
16.00	2:40:17	14:07	14:07	0/0
17.00	2:54:12	13:55	13:55	0/0
18.00	3:08:38	14:26	14:26	0/0
19.00	3:22:59	14:21	14:21	0/0
20.00	3:37:30	14:31	14:31	0/0
21.00	3:52:58	15:29	15:29	0/0
22.00	4:06:41	13:43	13:43	0/0
23.00	4:20:26	13:45	13:45	0/0
24.00	4:34:44	14:18	14:18	0/0
25.00	4:47:56	13:12	13:12	0/0
26.00	5:02:21	14:25	14:25	0/0
27.00	5:16:54	14:33	14:33	0/0
28.00	5:31:36	14:42	14:42	0/0
29.00	5:46:47	15:11	15:11	0/0
29.49	5:53:27	6:40	13:32	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.06%	More
800m	5:08	10:20	40.51%	More
1km	6:28	10:24	41.93%	More
Mile	10:33	10:33	43.80%	More
5k	34:06	10:59	47.31%	More
5 miles	58:23	11:41	45.08%	More
10k	1:15:08	12:06	43.86%	More
10 miles	2:07:20	12:44	42.60%	More
Half	2:48:59	12:54	42.20%	More
20 miles	4:26:59	13:21	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	42.63
5km	36:02	11:36	44.78
5M	59:41	11:56	44.11
10km	1:15:09	12:06	43.85
10M	2:04:26	12:27	43.59
Half	2:45:40	12:39	42.75
20M	4:19:26	12:58	42.91
Mara	5:45:24	13:11	42.66

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