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Sat 21st Sep 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    31:05
  • Miles
    3.13
  • Min/mi
    9:56
  • WAVA
    50.61
  • Cals
    344
  • BPM
    126
  • %MHR
    80.4
  • B/mi
    1254
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:36(5:58/km) 116/130bpm 109cal
2) 1.61km - 10:07(6:17/km) 129/134bpm 110cal
3) 1.61km - 10:19(6:25/km) 132/136bpm 110cal
4) 0.22km - 1:03(4:51/km) 137/142bpm 15cal

Speed Summary
===
Fastest 400m in 2:07
Fastest 800m in 4:43
Fastest 1km in 5:58
Fastest 1200m in 7:10
Fastest mile in 9:38

Pace Zone Summary
===
4:40-4:59/km: 2.1%
5:00-5:19/km: 2.9%
5:20-5:39/km: 15.6%
5:40-5:59/km: 23.9%
6:00-6:19/km: 16.4%
6:20-6:39/km: 13%
6:40-6:59/km: 8.6%
7:00-7:19/km: 3.6%
7:40-7:59/km: 2.1%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

Corby parkrun - nice little course, really enjoyed it!
9:36 10:07 10:19 1:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 84 51-108 0 0/0
0.25 0 0 0 111 109-112 0 0/0
0.38 0 0 0 118 112-123 0 0/0
0.50 0 0 0 120 115-122 0 0/0
0.63 0 0 0 119 116-121 0 0/0
0.75 0 0 0 122 120-123 0 0/0
0.88 0 0 0 124 123-125 0 0/0
1.00 0 0 0 127 125-129 0 0/0
1.13 0 0 0 126 125-127 0 0/0
1.25 0 0 0 128 127-129 0 0/0
1.38 0 0 0 130 127-131 0 0/0
1.50 0 0 0 131 130-134 0 0/0
1.63 0 0 0 130 126-133 0 0/0
1.75 0 0 0 130 127-132 0 0/0
1.88 0 0 0 129 128-130 0 0/0
2.00 0 0 0 130 129-131 0 0/0
2.13 0 0 0 131 128-134 0 0/0
2.25 0 0 0 131 129-133 0 0/0
2.38 0 0 0 131 130-132 0 0/0
2.50 0 0 0 132 130-133 0 0/0
2.63 0 0 0 133 130-136 0 0/0
2.75 0 0 0 133 129-135 0 0/0
2.88 0 0 0 130 129-132 0 0/0
3.00 0 0 0 133 132-134 0 0/0
3.12 0 0 0 138 132-142 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 50.99
    5km 30:50 9:55 50.60
    5M 51:04 10:13 49.92
    10km 1:04:18 10:21 49.55
    10M 1:46:29 10:39 49.20
    Half 2:21:46 10:49 48.81
    20M 3:42:00 11:06 48.83
    Mara 4:55:34 11:17 49.07
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