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Sat 21st Sep 2013 at 9:00am by HowHardCanItBe

Run > parkrun
  • Time
    19:42
  • Miles
    3.11
  • Min/mi
    6:20
  • WAVA
    76.12
  • Cals
    291
  • BPM
    151
  • %MHR
    83.9
  • B/mi
    957
  • Surface
    Trail

Notes & Comments

BWp. CB.

Imported from file

Split Summary
===
1) 1m - 6:33(6:33/m) 138/157bpm 91cal
2) 1m - 6:27(6:27/m) 157/184bpm 96cal
3) 1m - 6:03(6:03/m) 155/180bpm 93cal
4) 0.11m - 39(5:55/m) 178/185bpm 11cal

Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:45
Fastest 1km in 3:30
Fastest 1200m in 4:15
Fastest mile in 5:56

Pace Zone Summary
===
4:20-4:39/mile: 2.5%
4:40-4:59/mile: 3.3%
5:00-5:19/mile: 6.7%
5:20-5:39/mile: 10.7%
5:40-5:59/mile: 11.8%
6:00-6:19/mile: 14.2%
6:20-6:39/mile: 11.4%
6:40-6:59/mile: 9.7%
7:00-7:19/mile: 8.7%
7:20-7:39/mile: 5.5%
7:40-7:59/mile: 4%
8:00-8:19/mile: 2.9%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 7.2%
71-75% (138-145bpm): 15.2%
76-80% (145-152bpm): 26.8%
81-85% (152-158bpm): 28.4%
86-90% (158-165bpm): 10.5%
91-95% (165-172bpm): 5.8%
96-100% (172-179bpm): 4.5%
6:33 6:27 6:03 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 107 66-130 0 0/0
0.25 0 0 0 136 130-139 0 0/0
0.38 0 0 0 144 139-155 0 0/0
0.50 0 0 0 144 141-150 0 0/0
0.63 0 0 0 145 143-157 0 0/0
0.75 0 0 0 145 143-151 0 0/0
0.88 0 0 0 144 142-146 0 0/0
1.00 0 0 0 146 145-148 0 0/0
1.13 0 0 0 151 147-157 0 0/0
1.25 0 0 0 153 148-159 0 0/0
1.38 0 0 0 148 147-149 0 0/0
1.50 0 0 0 149 146-157 0 0/0
1.63 0 0 0 158 149-167 0 0/0
1.75 0 0 0 162 156-171 0 0/0
1.88 0 0 0 172 167-185 0 0/0
2.00 0 0 0 162 154-174 0 0/0
2.13 0 0 0 155 152-159 0 0/0
2.25 0 0 0 159 152-167 0 0/0
2.38 0 0 0 154 152-156 0 0/0
2.50 0 0 0 151 150-152 0 0/0
2.63 0 0 0 154 151-159 0 0/0
2.75 0 0 0 152 148-156 0 0/0
2.88 0 0 0 154 148-162 0 0/0
3.00 0 0 0 162 148-179 0 0/0
3.13 0 0 0 177 170-185 0 0/0
3.13 0 0 0 178 178-178 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 84.20
    5km 19:41 6:20 76.02
    5M 34:01 6:48 71.75
    10km 43:40 7:02 69.80
    10M 1:15:28 7:33 66.34
    Half 1:42:57 7:52 64.18
    20M 2:47:29 8:22 61.72
    Mara 3:48:28 8:43 60.50

Bespoke Fields

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