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Sat 21st Sep 2013 at 9:00am by becca7

Run > Race
  • Time
    3:06:24
  • Miles
    17.58
  • Min/mi
    10:36
  • Pacing
    33.1%
  • WAVA
    47.86
  • Cals
    1408
  • BPM
    136
  • %MHR
    78.5
  • B/mi
    1441
  • Asc(m)
    189
  • Surface
    Road

Notes & Comments

Birmingham Canal Canter

Imported from file

Split Summary
===
1) 1m - 10:32(10:32/m) 146/233bpm 79cal
2) 1m - 9:59(10:00/m) 132/140bpm 95cal
3) 1m - 10:30(10:30/m) 133/140bpm 97cal
4) 1m - 10:42(10:42/m) 136/150bpm 99cal
5) 1m - 12:05(12:06/m) 127/144bpm 82cal
6) 1m - 10:27(10:27/m) 136/153bpm 89cal
7) 1m - 9:51(9:51/m) 137/146bpm 86cal
8) 1m - 9:45(9:45/m) 137/143bpm 82cal
9) 1m - 9:49(9:49/m) 135/141bpm 74cal
10) 1m - 9:50(9:50/m) 134/139bpm 65cal
11) 1m - 11:59(11:59/m) 128/139bpm 62cal
12) 1m - 9:42(9:42/m) 136/140bpm 69cal
13) 1m - 10:36(10:36/m) 134/146bpm 63cal
14) 1m - 10:22(10:22/m) 138/147bpm 79cal
15) 1m - 10:54(10:54/m) 138/150bpm 77cal
16) 1m - 14:09(14:09/m) 132/150bpm 77cal
17) 1m - 9:39(9:39/m) 142/147bpm 78cal
18) 0.58m - 5:33(9:35/m) 148/152bpm 55cal

You paused your watch for 78 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:06
Fastest 800m in 4:30
Fastest 1km in 5:47
Fastest 1200m in 7:00
Fastest mile in 9:29

Pace Zone Summary
===
8:00-8:19/mile: 2.7%
8:20-8:39/mile: 3.7%
8:40-8:59/mile: 6.1%
9:00-9:19/mile: 7.5%
9:20-9:39/mile: 10.6%
9:40-9:59/mile: 11.2%
10:00-10:19/mile: 9.6%
10:20-10:39/mile: 6.6%
10:40-10:59/mile: 5.7%
11:00-11:19/mile: 4.5%
11:20-11:39/mile: 2.8%
11:40-11:59/mile: 2.6%
12:00-12:19/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 87.5%
71-75% (143-150bpm): 8.2%
10:32 9:59 10:30 10:42 12:05 10:27 9:51 9:45 9:49 9:50 11:59 9:42 10:36 10:22 10:54 14:09 9:39 5:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 147 73-233 0 0/0
1.00 0 0 0 150 103-215 0 0/0
1.50 0 0 0 135 130-140 0 0/0
2.00 0 0 0 129 115-135 0 0/0
2.50 0 0 0 132 124-137 0 0/0
3.00 0 0 0 132 117-141 0 0/0
3.50 0 0 0 134 116-144 0 0/0
4.00 3:26 3:26 6:52 138 129-150 948 0/0
4.50 8:26 5:00 9:59 136 130-143 1358 0/0
5.00 16:12 7:46 15:32 121 98-142 1880 0/0
5.50 21:33 5:21 10:42 137 131-153 1466 0/0
6.00 26:26 4:53 9:47 135 119-153 1320 0/0
6.50 31:25 4:59 9:58 136 133-140 1356 0/0
7.00 36:15 4:50 9:40 138 134-146 1333 0/0
7.50 41:18 5:03 10:07 138 135-143 1395 0/0
8.00 45:59 4:40 9:21 136 132-140 1272 0/0
8.50 50:56 4:57 9:55 136 131-141 1349 0/0
9.00 55:40 4:44 9:27 135 132-140 1276 0/0
9.50 1:00:38 4:58 9:56 135 129-139 1341 0/0
10.00 1:05:40 5:02 10:05 133 130-135 1340 0/0
10.50 1:10:45 5:05 10:11 134 130-139 1364 0/0
11.00 1:18:19 7:34 15:07 127 99-139 1920 0/0
11.50 1:23:40 5:21 10:42 137 132-140 1465 0/0
12.00 1:29:04 5:24 10:48 135 131-144 1458 0/0
12.50 1:34:29 5:25 10:50 133 129-146 1441 0/0
13.00 1:40:40 6:11 12:22 133 127-139 1644 0/0
13.50 1:46:36 5:57 11:53 140 135-147 1665 0/0
14.00 1:53:49 7:13 14:25 137 132-145 1976 0/0
14.50 1:59:31 5:42 11:23 141 132-150 1606 0/0
15.00 2:06:06 6:35 13:10 128 113-144 1685 0/0
15.50 2:13:37 7:32 15:03 137 110-150 2062 0/0
16.00 2:18:33 4:56 9:52 142 138-147 1401 0/0
16.50 2:23:10 4:37 9:14 144 139-150 1329 0/0
16.89 2:27:02 3:52 9:59 149 144-152 1488 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 233 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 22:35 4:31 106.58% More
    10k 32:27 5:13 92.71% More
    10 miles 1:02:26 6:15 79.19% More
    Half 1:27:00 6:38 75.71% More
    Mara 3:27:03 7:54 65.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 49.80
    5km 29:17 9:26 50.36
    5M 48:41 9:44 49.45
    10km 1:01:24 9:53 48.99
    10M 1:42:03 10:12 48.45
    Half 2:16:09 10:24 47.97
    20M 3:33:55 10:42 47.68
    Mara 4:45:25 10:54 47.24

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