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Sat 21st Sep 2013 at 1:00pm by mothrunner

Run > Race
  • Time
    1:51:32
  • Miles
    12.10
  • Min/mi
    9:13
  • Pacing
    25.4%
  • WAVA
    55.89
  • Cals
    512
  • BPM
    92
  • %MHR
    48.2
  • B/mi
    845
  • Surface
    Road

Notes & Comments

Woodstock 12. Ignore HR data, the HRM isn't working properly.

Imported from file

Split Summary
===
1) 1m - 8:43(8:43/m) 144/176bpm 44cal
2) 1m - 8:58(8:58/m) 128/146bpm 39cal
3) 1m - 8:57(8:57/m) 106/114bpm 21cal
4) 1m - 9:10(9:10/m) 103/116bpm 31cal
5) 1m - 9:00(9:00/m) 77/94bpm 17cal
6) 1m - 9:46(9:46/m) 64/68bpm 62cal
7) 1m - 9:28(9:28/m) 50/60bpm 91cal
8) 1m - 9:10(9:10/m) 45/53bpm 65cal
9) 1m - 9:12(9:12/m) 51/58bpm 53cal
10) 1m - 9:30(9:30/m) 64/91bpm 24cal
11) 1m - 9:27(9:27/m) 86/89bpm 31cal
12) 1m - 9:10(9:10/m) 87/91bpm 32cal
13) 0.1m - 1:00(9:44/m) 87/88bpm 2cal

You paused your watch for 51 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:58
Fastest 1km in 5:08
Fastest 1200m in 6:16
Fastest mile in 8:20

Pace Zone Summary
===
7:20-7:39/mile: 3.1%
7:40-7:59/mile: 4.4%
8:00-8:19/mile: 6.2%
8:20-8:39/mile: 7.6%
8:40-8:59/mile: 12.4%
9:00-9:19/mile: 13.1%
9:20-9:39/mile: 13.4%
9:40-9:59/mile: 10.9%
10:00-10:19/mile: 6.4%
10:20-10:39/mile: 6.8%
10:40-10:59/mile: 4.2%
11:00-11:19/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (154bpm): 96.7%
8:43 8:58 8:57 9:10 9:00 9:46 9:28 9:10 9:12 9:30 9:27 9:10 1:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 152 108-176 0 0/0
1.00 0 0 0 134 126-140 0 0/0
1.50 0 0 0 135 128-146 0 0/0
2.00 0 0 0 121 96-139 0 0/0
2.50 0 0 0 108 102-114 0 0/0
3.00 0 0 0 103 99-106 0 0/0
3.50 0 0 0 102 96-116 0 0/0
4.00 0 0 0 104 94-116 0 0/0
4.50 2:19 2:19 4:39 82 70-94 381 0/0
5.00 6:38 4:18 8:36 70 67-72 602 0/0
5.50 11:34 4:57 9:53 64 63-68 633 0/0
6.00 16:21 4:47 9:33 62 60-64 592 0/0
6.50 21:35 5:15 10:30 53 46-59 556 0/0
7.00 25:50 4:15 8:29 45 45-46 382 0/0
7.50 30:14 4:23 8:47 44 43-45 386 0/0
8.00 34:58 4:44 9:28 47 43-53 445 0/0
8.50 39:41 4:43 9:26 53 46-58 500 0/0
9.00 44:04 4:24 8:47 49 42-55 431 0/0
9.50 49:03 4:58 9:56 51 41-74 507 0/0
10.00 53:36 4:34 9:07 85 74-91 775 0/0
10.50 58:43 5:07 10:13 84 82-87 858 0/0
11.00 1:02:54 4:11 8:23 88 86-89 737 0/0
11.50 1:07:20 4:26 8:52 88 86-89 780 0/0
12.00 1:12:06 4:46 9:33 87 85-91 830 0/0
12.06 1:12:43 37 9:39 87 87-87 840 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.80
    5km 24:48 7:59 61.34
    5M 41:59 8:24 59.15
    10km 53:23 8:35 58.11
    10M 1:30:20 9:02 56.42
    Half 2:01:46 9:18 55.26
    20M 3:14:25 9:43 54.18
    Mara 4:22:04 10:00 53.76

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