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Sat 21st Sep 2013 at 9:00am by Stiggers

Run > parkrun
  • Time
    23:51
  • Miles
    3.17
  • Min/mi
    7:31
  • WAVA
    58.31
  • Cals
    390
  • BPM
    172
  • %MHR
    88.6
  • B/mi
    1293
  • Surface
    Road

Notes & Comments

Bushy parkrun

Imported from file

Split Summary
===
1) 1m - 7:42(7:42/m) 160/176bpm 113cal
2) 1m - 7:22(7:22/m) 178/184bpm 125cal
3) 1m - 7:46(7:46/m) 183/191bpm 133cal
4) 0.17m - 1:02(6:12/m) 179/186bpm 19cal

Speed Summary
===
Fastest 400m in 1:41
Fastest 800m in 3:30
Fastest 1km in 4:26
Fastest 1200m in 5:23
Fastest mile in 7:19

Pace Zone Summary
===
6:20-6:39/mile: 4.7%
6:40-6:59/mile: 8.4%
7:00-7:19/mile: 14.1%
7:20-7:39/mile: 17.5%
7:40-7:59/mile: 19.1%
8:00-8:19/mile: 14.1%
8:20-8:39/mile: 3.4%
8:40-8:59/mile: 4.2%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 7.5%
71-75% (149-157bpm): 2.3%
76-80% (157-164bpm): 7%
81-85% (164-172bpm): 14.2%
86-90% (172-179bpm): 31.3%
91-95% (179-187bpm): 36.2%
7:42 7:22 7:46 1:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 118 79-151 0 0/0
0.25 0 0 0 156 152-160 0 0/0
0.38 0 0 0 162 161-165 0 0/0
0.50 0 0 0 166 162-169 0 0/0
0.63 0 0 0 166 159-171 0 0/0
0.75 0 0 0 171 169-172 0 0/0
0.88 0 0 0 170 169-171 0 0/0
1.00 0 0 0 172 169-177 0 0/0
1.13 0 0 0 176 174-178 0 0/0
1.25 0 0 0 177 174-178 0 0/0
1.38 0 0 0 177 174-178 0 0/0
1.50 0 0 0 176 173-179 0 0/0
1.63 0 0 0 178 177-180 0 0/0
1.75 0 0 0 179 177-181 0 0/0
1.88 0 0 0 181 179-182 0 0/0
2.00 0 0 0 182 177-187 0 0/0
2.13 0 0 0 184 181-187 0 0/0
2.25 0 0 0 185 183-185 0 0/0
2.38 0 0 0 184 179-191 0 0/0
2.50 0 0 0 183 179-185 0 0/0
2.63 0 0 0 182 178-185 0 0/0
2.75 0 0 0 182 181-183 0 0/0
2.88 0 0 0 183 181-184 0 0/0
3.00 0 0 0 183 181-185 0 0/0
3.13 0 0 0 175 166-185 0 0/0
3.15 0 0 0 177 175-178 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 60.17
    5km 23:20 7:31 58.40
    5M 39:18 7:52 56.35
    10km 49:52 8:02 55.37
    10M 1:23:59 8:24 53.87
    Half 1:52:55 8:37 52.81
    20M 2:59:31 8:59 51.83
    Mara 4:01:19 9:13 51.47
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