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Sat 21st Sep 2013 at 9:00am by Wicked D

Run > Race
  • Time
    22:05
  • Miles
    3.12
  • Min/mi
    7:05
  • WAVA
    65.90
  • Cals
    398
  • BPM
    165
  • %MHR
    79.1
  • B/mi
    1170
  • Surface
    Road

Notes & Comments

Mansfield Park Run
Split Summary
===
1) 1m - 6:47(6:47/m) 161/167bpm 116cal
2) 1m - 7:14(7:14/m) 168/174bpm 133cal
3) 1m - 7:16(7:16/m) 170/173bpm 134cal
4) 0.12m - 48(6:39/m) 175/177bpm 15cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 3:09
Fastest 1km in 4:04
Fastest 1200m in 5:00
Fastest mile in 6:45

Pace Zone Summary
===
5:40-5:59/mile: 3.1%
6:00-6:19/mile: 6.8%
6:20-6:39/mile: 11.4%
6:40-6:59/mile: 13.4%
7:00-7:19/mile: 20.5%
7:20-7:39/mile: 15.7%
7:40-7:59/mile: 8.8%
8:00-8:19/mile: 7.1%
8:20-8:39/mile: 3.1%

Heart Rate Zone Summary
===
Sub-70% (164bpm): 18.9%
71-75% (164-172bpm): 63.8%
76-80% (172-179bpm): 17.2%
6:47 7:14 7:16 48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 130 89-159 0 0/0
0.25 0 0 0 162 160-163 0 0/0
0.38 0 0 0 164 163-166 0 0/0
0.50 0 0 0 164 163-165 0 0/0
0.63 0 0 0 166 165-166 0 0/0
0.75 0 0 0 165 164-166 0 0/0
0.88 0 0 0 166 165-166 0 0/0
1.00 0 0 0 166 165-167 0 0/0
1.13 0 0 0 166 165-166 0 0/0
1.25 0 0 0 165 164-166 0 0/0
1.38 0 0 0 165 164-166 0 0/0
1.50 0 0 0 167 166-167 0 0/0
1.63 0 0 0 171 168-174 0 0/0
1.75 0 0 0 173 173-174 0 0/0
1.88 0 0 0 171 170-172 0 0/0
2.00 0 0 0 169 169-170 0 0/0
2.13 0 0 0 170 169-170 0 0/0
2.25 0 0 0 168 167-170 0 0/0
2.38 0 0 0 168 167-170 0 0/0
2.50 0 0 0 168 168-170 0 0/0
2.63 0 0 0 170 169-172 0 0/0
2.75 0 0 0 172 172-173 0 0/0
2.88 0 0 0 172 171-173 0 0/0
3.00 0 0 0 173 171-175 0 0/0
3.09 0 0 0 175 174-177 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 64.38
    5km 21:59 7:05 65.93
    5M 36:24 7:17 64.82
    10km 45:50 7:23 64.28
    10M 1:15:54 7:35 64.15
    Half 1:41:03 7:43 63.26
    20M 2:38:15 7:55 64.01
    Mara 3:30:42 8:03 64.10
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