Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Sep 2013 at 9:00am by Arjin

Run > parkrun
  • Time
    25:18
  • Miles
    3.16
  • Min/mi
    8:00
  • WAVA
    52.89
  • Cals
    525
  • BPM
    150
  • %MHR
    84.7
  • B/mi
    1200
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:06(8:06/m) 149/161bpm 164cal
2) 1m - 7:48(7:48/m) 150/159bpm 169cal
3) 1m - 8:16(8:16/m) 149/157bpm 167cal
4) 0.16m - 1:08(6:59/m) 152/160bpm 25cal

You paused your watch for 5 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:45
Fastest 1km in 4:44
Fastest 1200m in 5:44
Fastest mile in 7:48

Pace Zone Summary
===
6:20-6:39/mile: 2.3%
6:40-6:59/mile: 4.8%
7:00-7:19/mile: 5.9%
7:20-7:39/mile: 9.9%
7:40-7:59/mile: 14.1%
8:00-8:19/mile: 17.2%
8:20-8:39/mile: 13%
8:40-8:59/mile: 9%
9:00-9:19/mile: 6.8%
9:20-9:39/mile: 4.5%
9:40-9:59/mile: 2.5%
8:06 7:48 8:16 1:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 125 94-148 0 0/0
0.25 0 0 0 149 146-152 0 0/0
0.38 0 0 0 158 154-160 0 0/0
0.50 0 0 0 154 150-158 0 0/0
0.63 0 0 0 147 138-153 0 0/0
0.75 0 0 0 152 150-154 0 0/0
0.88 0 0 0 155 150-161 0 0/0
1.00 0 0 0 157 156-161 0 0/0
1.13 0 0 0 156 153-159 0 0/0
1.25 0 0 0 152 149-153 0 0/0
1.38 0 0 0 146 138-152 0 0/0
1.50 0 0 0 150 147-153 0 0/0
1.63 0 0 0 150 148-151 0 0/0
1.75 0 0 0 150 147-152 0 0/0
1.88 0 0 0 149 147-151 0 0/0
2.00 0 0 0 148 146-150 0 0/0
2.13 0 0 0 150 148-152 0 0/0
2.25 0 0 0 153 152-155 0 0/0
2.38 0 0 0 151 149-152 0 0/0
2.50 0 0 0 147 146-150 0 0/0
2.63 0 0 0 150 139-156 0 0/0
2.75 0 0 0 149 146-153 0 0/0
2.88 0 0 0 147 143-150 0 0/0
3.00 0 0 0 149 147-151 0 0/0
3.13 0 0 0 153 150-158 0 0/0
3.15 0 0 0 161 160-162 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 52.50
    5km 24:51 8:00 52.87
    5M 41:09 8:14 52.06
    10km 51:49 8:20 51.63
    10M 1:25:48 8:35 51.02
    Half 1:54:13 8:43 50.48
    20M 2:58:52 8:57 50.40
    Mara 3:58:09 9:05 50.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here