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Sat 21st Sep 2013 at 9:00am by The_Saint

Run > Race
  • Time
    20:36
  • Miles
    3.09
  • Min/mi
    6:40
  • WAVA
    69.37
  • Cals
    344
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1025
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:19(6:19/m) 144/157bpm 100cal
2) 1m - 6:54(6:54/m) 158/171bpm 116cal
3) 1m - 6:56(6:56/m) 160/164bpm 120cal
4) 0.09m - 27(4:49/m) 165/168bpm 8cal

Speed Summary
===
Fastest 400m in 1:24
Fastest 800m in 3:05
Fastest 1km in 3:51
Fastest 1200m in 4:37
Fastest mile in 6:16

Pace Zone Summary
===
5:00-5:19/mile: 2.2%
5:20-5:39/mile: 6.4%
5:40-5:59/mile: 8.3%
6:00-6:19/mile: 11.9%
6:20-6:39/mile: 20.7%
6:40-6:59/mile: 13.5%
7:00-7:19/mile: 12.2%
7:20-7:39/mile: 7.5%
7:40-7:59/mile: 4.7%
8:00-8:19/mile: 3%
9:00-9:19/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:19 6:54 6:56 27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 121 97-137 0 0/0
0.25 0 0 0 144 139-147 0 0/0
0.38 0 0 0 148 147-149 0 0/0
0.50 0 0 0 148 147-149 0 0/0
0.63 0 0 0 148 148-148 0 0/0
0.75 0 0 0 147 144-150 0 0/0
0.88 0 0 0 149 148-150 0 0/0
1.00 0 0 0 151 148-157 0 0/0
1.13 0 0 0 154 151-164 0 0/0
1.25 0 0 0 163 157-168 0 0/0
1.38 0 0 0 165 159-170 0 0/0
1.50 0 0 0 156 154-160 0 0/0
1.63 0 0 0 155 154-156 0 0/0
1.75 0 0 0 156 154-157 0 0/0
1.88 0 0 0 158 157-159 0 0/0
2.00 0 0 0 158 157-159 0 0/0
2.13 0 0 0 158 157-159 0 0/0
2.25 0 0 0 158 157-159 0 0/0
2.38 0 0 0 159 158-160 0 0/0
2.50 0 0 0 161 160-163 0 0/0
2.63 0 0 0 163 162-163 0 0/0
2.75 0 0 0 161 161-162 0 0/0
2.88 0 0 0 162 161-163 0 0/0
3.00 0 0 0 163 162-164 0 0/0
3.09 0 0 0 166 164-168 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 58.27% More
    800m 3:05 6:12 61.83% More
    1km 3:51 6:12 64.42% More
    Mile 6:16 6:16 67.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 69.48
    5km 20:43 6:40 69.41
    5M 34:40 6:56 67.51
    10km 43:51 7:03 66.63
    10M 1:13:22 7:20 65.80
    Half 1:38:16 7:30 64.49
    20M 2:35:18 7:46 64.66
    Mara 3:27:58 7:56 64.39

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 73
VO2Max
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