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Wed 18th Sep 2013 at 1:00pm by Foxy

Run > Race

hellish

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Time
4:52:48
Miles
26.45
Min/mi
11:04
Pacing
39.3%
WAVA
43.32
Cals
3414
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:10(9:10/m) 130cal
2) 1m - 9:05(9:05/m) 132cal
3) 1m - 10:52(10:52/m) 130cal
4) 1m - 9:45(9:45/m) 133cal
5) 1m - 10:49(10:49/m) 132cal
6) 1m - 9:38(9:38/m) 132cal
7) 1m - 11:28(11:28/m) 130cal
8) 1m - 10:15(10:15/m) 134cal
9) 1m - 13:06(13:06/m) 131cal
10) 1m - 9:56(9:56/m) 133cal
11) 1m - 10:29(10:29/m) 136cal
12) 1m - 13:19(13:19/m) 126cal
13) 1m - 8:59(8:59/m) 132cal
14) 1m - 10:24(10:24/m) 129cal
15) 1m - 9:26(9:26/m) 133cal
16) 1m - 11:58(11:58/m) 127cal
17) 1m - 10:46(10:46/m) 135cal
18) 1m - 12:06(12:06/m) 123cal
19) 1m - 11:20(11:20/m) 131cal
20) 1m - 12:09(12:09/m) 122cal
21) 1m - 10:59(10:59/m) 128cal
22) 1m - 11:55(11:55/m) 125cal
23) 1m - 11:45(11:45/m) 129cal
24) 1m - 12:51(12:51/m) 126cal
25) 1m - 11:58(11:58/m) 124cal
26) 1m - 13:01(13:01/m) 115cal
27) 0.45m - 5:20(11:47/m) 56cal

Speed Summary
===
Fastest 400m in 2:02
Fastest 800m in 4:18
Fastest 1km in 5:25
Fastest 1200m in 6:33
Fastest mile in 8:50

Pace Zone Summary
===
8:20-8:39/mile: 2.3%
8:40-8:59/mile: 5.4%
9:00-9:19/mile: 8.2%
9:20-9:39/mile: 9.7%
9:40-9:59/mile: 11.6%
10:00-10:19/mile: 11.8%
10:20-10:39/mile: 9.4%
10:40-10:59/mile: 8.2%
11:00-11:19/mile: 6.8%
11:20-11:39/mile: 4%
11:40-11:59/mile: 2.2%

9:10 9:05 10:52 9:45 10:49 9:38 11:28 10:15 13:06 9:56 10:29 13:19 8:59 10:24 9:26 11:58 10:46 12:06 11:20 12:09 10:59 11:55 11:45 12:51 11:58 13:01 5:20

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	33	33	33	0/0
5.00	11:11	10:39	10:39	0/0
6.00	20:46	9:35	9:35	0/0
7.00	32:17	11:31	11:31	0/0
8.00	42:29	10:11	10:11	0/0
9.00	55:35	13:07	13:07	0/0
10.00	1:05:28	9:53	9:53	0/0
11.00	1:15:58	10:30	10:30	0/0
12.00	1:29:08	13:10	13:10	0/0
13.00	1:38:06	8:59	8:59	0/0
14.00	1:48:27	10:21	10:21	0/0
15.00	1:57:50	9:23	9:23	0/0
16.00	2:09:45	11:55	11:55	0/0
17.00	2:20:45	11:00	11:00	0/0
18.00	2:32:31	11:47	11:47	0/0
19.00	2:44:04	11:32	11:32	0/0
20.00	2:55:50	11:46	11:46	0/0
21.00	3:06:44	10:54	10:54	0/0
22.00	3:19:22	12:38	12:38	0/0
23.00	3:30:39	11:17	11:17	0/0
24.00	3:43:19	12:39	12:39	0/0
25.00	3:55:43	12:24	12:24	0/0
26.00	4:08:13	12:30	12:30	0/0
26.37	4:12:48	4:35	12:17	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.81%	More
800m	4:18	8:39	41.20%	More
1km	5:25	8:43	42.77%	More
Mile	8:50	8:50	45.10%	More
5k	29:14	9:25	46.28%	More
5 miles	49:33	9:55	44.34%	More
10k	1:03:36	10:14	43.08%	More
10 miles	1:46:30	10:39	42.47%	More
Half	2:21:26	10:48	42.28%	More
20 miles	3:42:41	11:08	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	43.75
5km	30:15	9:44	44.73
5M	50:05	10:01	43.86
10km	1:03:04	10:09	43.44
10M	1:44:25	10:27	43.31
Half	2:19:02	10:37	42.68
20M	3:37:43	10:53	43.18
Mara	4:49:52	11:04	43.25

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