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Tue 17th Sep 2013 at 6:00pm by BlastItBob

Run > Race
  • Time
    8:04
  • Miles
    1.03
  • Min/mi
    7:50
  • WAVA
    48.97
  • Cals
    149
  • BPM
    183
  • %MHR
    96.4
  • B/mi
    1434
  • Asc(m)
    15
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) - 147cal - 185/197bpm - 7.57/10.37mph
2) 0.03m - 9(4:22/m) - 2cal - 195/198bpm - 13.73/12.88mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 2.1%
Pace Zone: 4:40-4:59/m: 2.1%
Pace Zone: 5:00-5:19/m: 1%
Pace Zone: 5:20-5:39/m: 1%
Pace Zone: 5:40-5:59/m: 3.1%
Pace Zone: 6:00-6:19/m: 2.1%
Pace Zone: 6:20-6:39/m: 4.1%
Pace Zone: 6:40-6:59/m: 2.1%
Pace Zone: 7:00-7:19/m: 7.2%
Pace Zone: 7:20-7:39/m: 10.3%
Pace Zone: 7:40-7:59/m: 10.3%
Pace Zone: 8:00-8:19/m: 25.8%
Pace Zone: 8:20-8:39/m: 20.6%
Pace Zone: 8:40-8:59/m: 4.1%
Pace Zone: 9:00-9:19/m: 3.1%
Pace Zone: 24:00-24:19/m: 1%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 7.2%
HR Zone: 151-158 (71-75%): 2.1%
HR Zone: 158-164 (76-80%): 2.1%
HR Zone: 164-171 (81-85%): 2.1%
HR Zone: 171-177 (86-90%): 3.1%
HR Zone: 177-184 (91-95%): 4.1%
HR Zone: 184-190 (96-100%): 54.6%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%
HR Zone: 0-0 (): 1%

Max Speed
===
12.88mph
7:55 9

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 0 0 0 140 124-159 0 0/0
0.13 0 0 0 169 163-176 0 0/0
0.19 0 0 0 180 177-183 0 0/0
0.25 0 0 0 186 185-188 0 0/0
0.31 0 0 0 189 188-189 0 0/0
0.38 0 0 0 188 188-188 0 0/0
0.44 0 0 0 187 187-188 0 0/0
0.50 0 0 0 188 187-189 0 0/0
0.56 0 0 0 188 188-189 0 0/0
0.63 0 0 0 189 188-189 0 0/0
0.69 0 0 0 189 189-190 0 0/0
0.75 0 0 0 189 188-190 0 0/0
0.81 0 0 0 191 190-191 0 0/0
0.88 0 0 0 192 191-193 0 0/0
0.94 0 0 0 193 192-195 0 0/0
1.00 0 0 0 196 195-197 0 0/0
1.03 0 0 0 194 192-198 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 48.79
    5km 26:35 8:33 48.65
    5M 44:26 8:53 47.60
    10km 56:11 9:03 47.14
    10M 1:33:56 9:24 46.66
    Half 2:05:45 9:36 45.80
    20M 3:18:35 9:56 45.96
    Mara 4:25:49 10:09 45.78

Three Things You Saw Today

1 Sheffield RC
2 Don valley Stadium for probably the last time before they rip it down :-(
3 Mile Time Trial
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