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Sun 15th Sep 2013 at 5:00am by Cats Whiskers

Run > Race
  • Not good
  • cold
  • Time
    59:30
  • Miles
    7.30
  • Min/mi
    8:09
  • WAVA
    62.24
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

RNR stage 14, Feltwell to Wissington. And so we meet again. Felt my predicted pace was quite tough (8.20mm) considering the two days I'd had beforehand, but we didn't have much time to play with, so I had to go out hard and give it a bash. Also wanted to get round in under an hour and beat last year's time. I managed both but it hurt. A lot. Only 3 hours sleep since Thursday night, plus two days spent almost entirely on my feet, so legs let me know they weren't happy with this almost from the outset. Pleased with fairly consistent pace considering the undulations on this stage. I thought I was starting to fade badly at the end but actually it wasn't too bad (though my legs were wobbling like a drunkard's). Cramp kicked in at 7 miles this time, so I managed to 'run' right to the end, but couldn't put on the spurt I was hoping for. (Had tried to pick it up from just after the 6-mile mark but the cramp set in then.)

Overall, my second best RNR run ever. Not sure I'll ever repeat my first attempt so very pleased with this on balance.
7.56 8.12 8.19 8.00 8.03 8.13 8.11 2.33

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