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Sat 14th Sep 2013 at 6:00am by thorneygeoff

Run > Race

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Time
2:20:53
Miles
16.98
Min/mi
8:18
WAVA
65.41
Cals
2376
Asc(m)
160
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:50(7:50/m) - 140cal

2) - 1m - 7:57(7:57/m) - 140cal

3) - 1m - 8:04(8:04/m) - 143cal

4) - 1m - 7:49(7:49/m) - 141cal

5) - 1m - 7:56(7:56/m) - 141cal

6) - 1m - 8:21(8:21/m) - 141cal

7) - 1m - 7:47(7:48/m) - 141cal

8) - 1m - 7:46(7:46/m) - 141cal

9) - 1m - 8:13(8:13/m) - 138cal

10) - 1m - 8:04(8:04/m) - 141cal

11) - 1m - 8:08(8:08/m) - 140cal

12) - 1m - 8:41(8:41/m) - 139cal

13) - 1m - 8:40(8:40/m) - 140cal

14) - 1m - 9:01(9:01/m) - 138cal

15) - 1m - 8:47(8:47/m) - 139cal

16) - 1m - 9:12(9:12/m) - 139cal

17) - 0.98m - 8:39(8:50/m) - 134cal

Round Norfolk Relay, last 9 miles into headwind was very hard!

7:50 7:57 8:04 7:49 7:56 8:21 7:47 7:46 8:13 8:04 8:08 8:41 8:40 9:01 8:47 9:12 12:29

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	3/2
1.00	0	0	0	1/0
1.50	0	0	0	10/0
2.00	0	0	0	2/5
2.50	0	0	0	7/2
3.00	0	0	0	12/2
3.50	0	0	0	4/4
4.00	0	0	0	0/20
4.50	0	0	0	2/6
5.00	0	0	0	8/3
5.50	0	0	0	16/2
6.00	0	0	0	20/3
6.50	0	0	0	4/4
7.00	0	0	0	0/26
7.50	0	0	0	0/7
8.00	0	0	0	1/2
8.50	0	0	0	1/3
9.00	0	0	0	2/2
9.50	0	0	0	3/5
10.00	0	0	0	3/1
10.50	0	0	0	1/2
11.00	0	0	0	2/2
11.50	0	0	0	3/3
12.00	0	0	0	2/3
12.50	0	0	0	1/1
13.00	0	0	0	3/2
13.50	0	0	0	2/3
14.00	0	0	0	2/1
14.50	0	0	0	2/3
15.00	0	0	0	3/3
15.50	0	0	0	3/2
16.00	0	0	0	3/1
16.50	0	0	0	8/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	65.43
5km	23:17	7:30	67.01
5M	38:33	7:43	66.10
10km	48:32	7:49	65.65
10M	1:20:23	8:02	65.62
Half	1:47:01	8:10	64.77
20M	2:47:35	8:23	65.54
Mara	3:43:07	8:31	65.64

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