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Sat 14th Sep 2013 at 5:00am by KinkyS

Run > Race

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Time
2:18:25
Miles
17.06
Min/mi
8:07
WAVA
62.16
Cals
1523
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:44(7:44/m) 89cal
2) 1m - 8:13(8:13/m) 89cal
3) 1m - 8:07(8:07/m) 92cal
4) 1m - 7:32(7:32/m) 90cal
5) 1m - 7:48(7:48/m) 89cal
6) 1m - 7:55(7:55/m) 88cal
7) 1m - 7:31(7:31/m) 89cal
8) 1m - 7:55(7:55/m) 91cal
9) 1m - 8:13(8:13/m) 90cal
10) 1m - 8:09(8:09/m) 89cal
11) 1m - 7:55(7:55/m) 89cal
12) 1m - 8:36(8:36/m) 88cal
13) 1m - 8:27(8:27/m) 89cal
14) 1m - 8:21(8:21/m) 89cal
15) 1m - 8:25(8:25/m) 89cal
16) 1m - 8:41(8:41/m) 88cal
17) 1m - 8:27(8:27/m) 90cal
18) 0.06m - 25(6:48/m) 5cal

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:41
Fastest 1km in 4:41
Fastest 1200m in 5:37
Fastest mile in 7:34

Pace Zone Summary
===
6:20-6:39/mile: 2.2%
6:40-6:59/mile: 4%
7:00-7:19/mile: 5.1%
7:20-7:39/mile: 9.4%
7:40-7:59/mile: 16.8%
8:00-8:19/mile: 17.3%
8:20-8:39/mile: 18.2%
8:40-8:59/mile: 10.3%
9:00-9:19/mile: 5.6%
9:20-9:39/mile: 2.6%

7:44 8:13 8:07 7:32 7:48 7:55 7:31 7:55 8:13 8:09 7:55 8:36 8:27 8:21 8:25 8:41 8:27 25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0
10.50	0	0	0	0/0
11.00	0	0	0	0/0
11.50	0	0	0	0/0
12.00	0	0	0	0/0
12.50	0	0	0	0/0
13.00	0	0	0	0/0
13.50	0	0	0	0/0
14.00	0	0	0	0/0
14.50	0	0	0	0/0
15.00	0	0	0	0/0
15.50	0	0	0	0/0
16.00	0	0	0	0/0
16.50	0	0	0	0/0
16.69	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.73
5km	21:35	6:57	68.71
5M	36:17	7:15	66.46
10km	45:59	7:24	65.56
10M	1:17:17	7:44	64.12
Half	1:43:46	7:55	62.31
20M	2:44:38	8:14	61.71
Mara	3:41:03	8:26	60.84

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