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Mon 16th Sep 2013 at 1:00pm by Foxy

Run > Race
  • windy
  • warm
  • Time
    4:43:33
  • Miles
    26.68
  • Min/mi
    10:38
  • WAVA
    44.38
  • Cals
    3465
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:30(9:30/m) 131cal
2) 1m - 9:35(9:35/m) 132cal
3) 1m - 9:58(9:58/m) 130cal
4) 1m - 10:07(10:07/m) 134cal
5) 1m - 11:55(11:55/m) 130cal
6) 1m - 9:59(9:59/m) 134cal
7) 1m - 10:48(10:48/m) 133cal
8) 1m - 10:01(10:01/m) 134cal
9) 1m - 11:55(11:55/m) 133cal
10) 1m - 9:28(9:28/m) 133cal
11) 1m - 10:27(10:27/m) 134cal
12) 1m - 12:56(12:56/m) 130cal
13) 1m - 10:35(10:35/m) 135cal
14) 1m - 11:07(11:07/m) 132cal
15) 1m - 10:43(10:43/m) 132cal
16) 1m - 11:01(11:01/m) 130cal
17) 1m - 9:03(9:03/m) 131cal
18) 1m - 9:56(9:56/m) 130cal
19) 1m - 8:15(8:15/m) 133cal
20) 1m - 9:50(9:50/m) 128cal
21) 1m - 9:55(9:55/m) 129cal
22) 1m - 11:50(11:50/m) 117cal
23) 1m - 12:00(12:00/m) 118cal
24) 1m - 10:58(10:58/m) 131cal
25) 1m - 11:45(11:45/m) 124cal
26) 1m - 11:28(11:28/m) 127cal
27) 0.68m - 8:31(12:27/m) 80cal

Speed Summary
===
Fastest 400m in 1:57
Fastest 800m in 3:57
Fastest 1km in 5:02
Fastest 1200m in 6:04
Fastest mile in 8:08

Pace Zone Summary
===
8:00-8:19/mile: 3.1%
8:20-8:39/mile: 3.7%
8:40-8:59/mile: 6%
9:00-9:19/mile: 7.8%
9:20-9:39/mile: 10.1%
9:40-9:59/mile: 13.1%
10:00-10:19/mile: 11.7%
10:20-10:39/mile: 8.8%
10:40-10:59/mile: 7.2%
11:00-11:19/mile: 5.2%
11:20-11:39/mile: 3.7%
11:40-11:59/mile: 2.4%
9:30 9:35 9:58 10:07 11:55 9:59 10:48 10:01 11:55 9:28 10:27 12:56 10:35 11:07 10:43 11:01 9:03 9:56 8:15 9:50 9:55 11:50 12:00 10:58 11:45 11:28 8:31

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 0 0 0 0/0
6.00 0 0 0 0/0
7.00 0 0 0 0/0
8.00 0 0 0 0/0
9.00 0 0 0 0/0
10.00 0 0 0 0/0
11.00 0 0 0 0/0
12.00 0 0 0 0/0
13.00 0 0 0 0/0
14.00 0 0 0 0/0
15.00 0 0 0 0/0
16.00 0 0 0 0/0
17.00 0 0 0 0/0
18.00 0 0 0 0/0
19.00 0 0 0 0/0
20.00 0 0 0 0/0
21.00 0 0 0 0/0
22.00 0 0 0 0/0
23.00 0 0 0 0/0
24.00 0 0 0 0/0
25.00 0 0 0 0/0
26.00 0 0 0 0/0
26.57 0 0 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 46.01
    5km 29:01 9:20 46.62
    5M 48:04 9:37 45.72
    10km 1:00:31 9:44 45.27
    10M 1:40:12 10:01 44.79
    Half 2:13:24 10:11 44.34
    20M 3:28:55 10:27 44.17
    Mara 4:38:09 10:37 44.28
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