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Sun 15th Sep 2013 at 11:00am by Arjin

Run > Race
  • Time
    44:29
  • Miles
    6.16
  • Min/mi
    7:13
  • WAVA
    59.59
  • Cals
    1020
  • BPM
    164
  • %MHR
    92.7
  • B/mi
    1185
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:02(7:02/m) 159/164bpm 162cal
2) 1m - 7:26(7:26/m) 161/164bpm 167cal
3) 1m - 7:19(7:19/m) 164/167bpm 167cal
4) 1m - 7:16(7:16/m) 164/167bpm 166cal
5) 1m - 7:16(7:16/m) 166/169bpm 167cal
6) 1m - 7:09(7:09/m) 170/172bpm 165cal
7) 0.16m - 1:02(6:18/m) 172/175bpm 26cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:23
Fastest 1km in 4:16
Fastest 1200m in 5:11
Fastest mile in 6:59

Pace Zone Summary
===
6:00-6:19/mile: 3.1%
6:20-6:39/mile: 8.4%
6:40-6:59/mile: 14.3%
7:00-7:19/mile: 24.4%
7:20-7:39/mile: 24.2%
7:40-7:59/mile: 13.7%
8:00-8:19/mile: 4.8%
8:20-8:39/mile: 2.2%
7:02 7:26 7:19 7:16 7:16 7:09 1:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 112-161 0 0/0
0.50 0 0 0 161 156-163 0 0/0
0.75 0 0 0 161 154-164 0 0/0
1.00 0 0 0 161 160-163 0 0/0
1.25 0 0 0 160 156-162 0 0/0
1.50 0 0 0 162 160-163 0 0/0
1.75 0 0 0 162 161-163 0 0/0
2.00 0 0 0 161 160-164 0 0/0
2.25 0 0 0 162 155-165 0 0/0
2.50 0 0 0 164 164-165 0 0/0
2.75 0 0 0 165 164-167 0 0/0
3.00 0 0 0 162 160-164 0 0/0
3.25 0 0 0 164 161-166 0 0/0
3.50 0 0 0 162 155-166 0 0/0
3.75 0 0 0 165 163-167 0 0/0
4.00 0 0 0 166 165-167 0 0/0
4.25 0 0 0 166 165-167 0 0/0
4.50 0 0 0 166 161-168 0 0/0
4.75 0 0 0 167 161-168 0 0/0
5.00 0 0 0 167 166-168 0 0/0
5.25 0 0 0 170 168-171 0 0/0
5.50 0 0 0 170 169-171 0 0/0
5.75 0 0 0 170 169-171 0 0/0
6.00 0 0 0 171 169-172 0 0/0
6.13 0 0 0 173 171-174 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 60.46
    5km 21:32 6:56 61.01
    5M 35:39 7:08 60.10
    10km 44:54 7:14 59.58
    10M 1:14:21 7:26 58.87
    Half 1:38:59 7:33 58.24
    20M 2:35:00 7:45 58.16
    Mara 3:26:22 7:53 58.39
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