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Sun 15th Sep 2013 at 10:00am by DjDon

Run > General

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Time
1:56:58
Miles
13.10
Min/mi
8:56
WAVA
56.53
Cals
2313
Asc(m)
203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) - 179cal - 7.22/35.82mph
2) 1m - 9:26(9:26/m) - 187cal - 6.36/32.42mph
3) 1m - 8:37(8:37/m) - 174cal - 6.96/9.37mph
4) 1m - 9:09(9:09/m) - 175cal - 6.55/9.35mph
5) 1m - 9:20(9:20/m) - 172cal - 6.43/7.49mph
6) 1m - 8:39(8:39/m) - 175cal - 6.94/8.82mph
7) 1m - 8:25(8:25/m) - 176cal - 7.12/8.57mph
8) 1m - 8:39(8:39/m) - 171cal - 6.93/9.01mph
9) 1m - 9:23(9:23/m) - 174cal - 6.39/8.01mph
10) 1m - 8:52(8:52/m) - 171cal - 6.77/8.5mph
11) 1m - 9:12(9:12/m) - 175cal - 6.52/9mph
12) 1m - 9:09(9:09/m) - 174cal - 6.56/8.64mph
13) 1m - 8:49(8:49/m) - 176cal - 6.8/9.47mph
14) 0.2m - 2:49(14:25/m) - 34cal - 4.16/10.73mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.8%
Pace Zone: 7:20-7:39/m: 3.9%
Pace Zone: 7:40-7:59/m: 6.9%
Pace Zone: 8:00-8:19/m: 11.2%
Pace Zone: 8:20-8:39/m: 17.1%
Pace Zone: 8:40-8:59/m: 18.3%
Pace Zone: 9:00-9:19/m: 15.4%
Pace Zone: 9:20-9:39/m: 9.1%
Pace Zone: 9:40-9:59/m: 4.5%
Pace Zone: 10:00-10:19/m: 2.2%
Pace Zone: 10:20-10:39/m: 1.4%

Max Speed
===
35.82mph

8:19 9:26 8:37 9:09 9:20 8:39 8:25 8:39 9:23 8:52 9:12 9:09 8:49 2:49

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0
10.50	0	0	0	0/0
11.00	0	0	0	0/0
11.50	0	0	0	0/0
12.00	0	0	0	0/0
12.50	0	0	0	0/0
13.00	0	0	0	0/0
13.20	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.01
5km	25:27	8:11	58.33
5M	42:08	8:26	57.41
10km	53:03	8:32	56.96
10M	1:27:51	8:47	56.88
Half	1:56:58	8:56	56.10
20M	3:03:10	9:10	56.77
Mara	4:03:52	9:18	56.86

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