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Sun 11th Aug 2013 at 10:00am by princesszee

Run > General

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Time
1:08:36
Miles
6.23
Min/mi
11:01
WAVA
43.50
Cals
711
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) - 117cal - 6.52/9.72mph
2) 1m - 9:54(9:54/m) - 119cal - 6.06/7.39mph
3) 1m - 12:37(12:37/m) - 108cal - 4.76/6.55mph
4) 1m - 11:07(11:07/m) - 118cal - 5.4/6.76mph
5) 1m - 12:26(12:26/m) - 108cal - 4.83/7mph
6) 1m - 11:11(11:11/m) - 114cal - 5.37/7.18mph
7) 0.23m - 2:09(9:11/m) - 27cal - 6.53/7.25mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.8%
Pace Zone: 8:20-8:39/m: 2.9%
Pace Zone: 8:40-8:59/m: 5.4%
Pace Zone: 9:00-9:19/m: 9.9%
Pace Zone: 9:20-9:39/m: 9.2%
Pace Zone: 9:40-9:59/m: 7.6%
Pace Zone: 10:00-10:19/m: 12.3%
Pace Zone: 10:20-10:39/m: 10.6%
Pace Zone: 10:40-10:59/m: 7.3%
Pace Zone: 11:00-11:19/m: 6.4%
Pace Zone: 11:20-11:39/m: 4.3%
Pace Zone: 11:40-11:59/m: 1.7%
Pace Zone: 12:00-12:19/m: 1.4%
Pace Zone: 12:20-12:39/m: 1.3%
Pace Zone: 13:20-13:39/m: 1.2%
Pace Zone: 13:40-13:59/m: 1%
Pace Zone: 15:00-15:19/m: 1.3%
Pace Zone: 15:20-15:39/m: 1.3%
Pace Zone: 16:00-16:19/m: 1.1%
Pace Zone: 16:20-16:39/m: 1.3%
Pace Zone: 16:40-16:59/m: 1.1%

Max Speed
===
9.72mph

9:12 9:54 12:37 11:07 12:26 11:11 2:09

Map

FRB 10k

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/12
0.50	0	0	0	11/4
0.75	0	0	0	2/8
1.00	0	0	0	0/12
1.25	0	0	0	0/17
1.50	0	0	0	1/9
1.75	0	0	0	1/3
2.00	0	0	0	12/0
2.25	0	0	0	9/5
2.50	0	0	0	21/0
2.75	0	0	0	1/35
3.00	0	0	0	0/7
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	1/0
4.25	0	0	0	25/0
4.50	0	0	0	9/8
4.75	0	0	0	3/15
5.00	0	0	0	0/20
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.23	0	0	0	23/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:53	32.27%	More
800m	5:04	10:11	37.28%	More
1km	6:21	10:14	38.76%	More
Mile	10:18	10:18	40.95%	More
5k	32:46	10:33	44.96%	More
5 miles	53:52	10:46	44.26%	More
10k	1:06:58	10:47	44.42%	More
10 miles	1:49:55	10:59	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	42.74
5km	32:49	10:34	44.90
5M	54:20	10:52	43.87
10km	1:08:25	11:01	43.47
10M	1:53:17	11:20	43.26
Half	2:30:50	11:31	42.45
20M	3:56:11	11:49	42.75
Mara	5:14:28	12:00	42.60

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