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Sun 15th Sep 2013 at 9:00am by B Rubble

Run > Race
  • drizzle
  • breezy
  • Time
    1:26:43
  • Miles
    13.39
  • Min/mi
    6:29
  • WAVA
    75.13
  • Cals
    1572
  • BPM
    152
  • %MHR
    92.2
  • B/mi
    985
  • Surface
    Road

Notes & Comments

Bristol Half Marathon. Wasn't really up for this and legs were tired before the start. First 5 miles were OK, stuck with the 1:25 pacer but dropped off 10s/mile after this.

Split Summary
===
1) 1.02m - 6:34(6:25/m) 142/155bpm 116cal
2) 1m - 6:21(6:20/m) 152/155bpm 114cal
3) 0.97m - 6:08(6:20/m) 153/156bpm 113cal
4) 3.03m - 19:55(6:34/m) 153/157bpm 358cal
5) 1.05m - 6:45(6:26/m) 151/152bpm 118cal
6) 1.01m - 6:46(6:42/m) 151/153bpm 119cal
7) 1.01m - 6:44(6:41/m) 150/151bpm 119cal
8) 2.1m - 13:43(6:31/m) 153/155bpm 254cal
9) 0.97m - 6:32(6:43/m) 155/157bpm 120cal
10) 1.1m - 6:32(5:56/m) 157/161bpm 128cal
11) 0.11m - 43(6:18/m) 161/161bpm 13cal

Speed Summary
===
Fastest 400m in 1:05
Fastest 800m in 2:27
Fastest 1km in 3:12
Fastest 1200m in 3:58
Fastest mile in 5:37

Pace Zone Summary
===
5:00-5:19/mile: 2.2%
5:20-5:39/mile: 3.8%
5:40-5:59/mile: 8.6%
6:00-6:19/mile: 18.1%
6:20-6:39/mile: 21.5%
6:40-6:59/mile: 16.8%
7:00-7:19/mile: 9.5%
7:20-7:39/mile: 4.7%
7:40-7:59/mile: 2.5%

Heart Rate Zone Summary
===
76-80% (145-152bpm): 32.7%
81-85% (152-158bpm): 61.5%
86-90% (158-165bpm): 2.9%
6:34 6:21 6:08 6:37 6:37 6:41 6:45 6:46 6:44 6:46 6:48 6:32 6:32 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 133 82-154 0 0/0
1.00 0 0 0 149 146-154 0 0/0
1.50 0 0 0 151 149-155 0 0/0
2.00 0 0 0 153 150-155 0 0/0
2.50 0 0 0 152 149-155 0 0/0
3.00 0 0 0 154 153-156 0 0/0
3.50 0 0 0 153 151-157 0 0/0
4.00 0 0 0 154 150-157 0 0/0
4.50 0 0 0 153 150-155 0 0/0
5.00 0 0 0 155 153-156 0 0/0
5.50 0 0 0 152 151-155 0 0/0
6.00 0 0 0 153 150-155 0 0/0
6.50 0 0 0 152 151-152 0 0/0
7.00 0 0 0 151 149-152 0 0/0
7.50 0 0 0 151 150-152 0 0/0
8.00 0 0 0 151 147-153 0 0/0
8.50 0 0 0 150 148-153 0 0/0
9.00 0 0 0 150 147-151 0 0/0
9.50 0 0 0 151 147-153 0 0/0
10.00 0 0 0 152 151-154 0 0/0
10.50 0 0 0 153 152-154 0 0/0
11.00 0 0 0 153 151-155 0 0/0
11.50 0 0 0 154 151-157 0 0/0
12.00 0 0 0 154 149-157 0 0/0
12.50 0 0 0 155 153-157 0 0/0
13.00 0 0 0 157 155-158 0 0/0
13.47 0 0 0 160 157-161 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 78.49
    5km 18:19 5:54 78.49
    5M 30:24 6:05 77.02
    10km 38:19 6:10 76.25
    10M 1:03:34 6:21 75.41
    Half 1:24:43 6:28 74.63
    20M 2:12:54 6:39 74.35
    Mara 2:57:08 6:46 74.53

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