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Sat 14th Sep 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    31:00
  • Miles
    3.10
  • Min/mi
    10:00
  • WAVA
    50.22
  • Cals
    344
  • BPM
    132
  • %MHR
    84
  • B/mi
    1318
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:55(6:10/km) 125/141bpm 109cal
2) 1.61km - 10:13(6:21/km) 136/140bpm 112cal
3) 1.61km - 10:03(6:15/km) 135/138bpm 112cal
4) 0.16km - 48(4:57/km) 137/139bpm 11cal

Speed Summary
===
Fastest 400m in 2:10
Fastest 800m in 4:42
Fastest 1km in 5:57
Fastest 1200m in 7:14
Fastest mile in 9:51

Pace Zone Summary
===
5:00-5:19/km: 2.3%
5:20-5:39/km: 6.7%
5:40-5:59/km: 18.1%
6:00-6:19/km: 26.6%
6:20-6:39/km: 25.7%
6:40-6:59/km: 13.7%
7:00-7:19/km: 3.5%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

South Shields parkrun, very scenic along the coast and back down GNR finish.
9:55 10:13 10:03 48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 94 69-117 0 0/0
0.25 0 0 0 122 118-124 0 0/0
0.38 0 0 0 130 124-138 0 0/0
0.50 0 0 0 132 127-137 0 0/0
0.63 0 0 0 128 125-136 0 0/0
0.75 0 0 0 128 125-133 0 0/0
0.88 0 0 0 134 131-136 0 0/0
1.00 0 0 0 134 132-135 0 0/0
1.13 0 0 0 132 130-133 0 0/0
1.25 0 0 0 134 131-136 0 0/0
1.38 0 0 0 138 135-140 0 0/0
1.50 0 0 0 138 138-139 0 0/0
1.63 0 0 0 138 136-139 0 0/0
1.75 0 0 0 137 136-138 0 0/0
1.88 0 0 0 136 135-137 0 0/0
2.00 0 0 0 135 135-136 0 0/0
2.13 0 0 0 135 135-136 0 0/0
2.25 0 0 0 135 133-136 0 0/0
2.38 0 0 0 134 133-135 0 0/0
2.50 0 0 0 135 134-136 0 0/0
2.63 0 0 0 133 132-134 0 0/0
2.75 0 0 0 135 133-136 0 0/0
2.88 0 0 0 135 134-136 0 0/0
3.00 0 0 0 137 136-138 0 0/0
3.09 0 0 0 137 136-139 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 50.53
    5km 31:04 10:00 50.22
    5M 51:27 10:17 49.55
    10km 1:04:47 10:26 49.18
    10M 1:47:17 10:44 48.84
    Half 2:22:50 10:54 48.44
    20M 3:43:40 11:11 48.46
    Mara 4:57:48 11:22 48.71
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