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Sun 15th Sep 2013 at 11:00am by JovialGnome

Run > Race
  • breezy
  • Time
    2:19:48
  • Miles
    13.24
  • Min/mi
    10:34
  • WAVA
    50.51
  • Cals
    1433
  • BPM
    129
  • %MHR
    82
  • B/mi
    1360
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:38(5:59/km) 111/119bpm 106cal
2) 1.61km - 9:27(5:52/km) 125/135bpm 94cal
3) 1.61km - 9:44(6:03/km) 132/138bpm 111cal
4) 1.61km - 10:10(6:19/km) 136/141bpm 112cal
5) 1.61km - 10:58(6:49/km) 137/143bpm 110cal
6) 1.61km - 10:15(6:22/km) 131/136bpm 112cal
7) 1.61km - 9:59(6:12/km) 130/133bpm 111cal
8) 1.61km - 10:23(6:27/km) 129/136bpm 113cal
9) 1.61km - 11:17(7:01/km) 131/137bpm 110cal
10) 1.61km - 11:04(6:53/km) 128/136bpm 108cal
11) 1.61km - 11:59(7:27/km) 126/133bpm 103cal
12) 1.61km - 11:45(7:18/km) 128/134bpm 103cal
13) 1.61km - 10:42(6:39/km) 130/137bpm 114cal
14) 0.39km - 2:26(6:18/km) 138/140bpm 26cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 3:35
Fastest 1km in 4:44
Fastest 1200m in 6:31
Fastest mile in 8:26

Pace Zone Summary
===
5:20-5:39/km: 3%
5:40-5:59/km: 8.9%
6:00-6:19/km: 19.9%
6:20-6:39/km: 21.8%
6:40-6:59/km: 19.7%
7:00-7:19/km: 9.1%
7:20-7:39/km: 2.8%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

Great North Run - very happy with time and it just about managed to stay dry
9:38 9:27 9:44 10:10 10:58 10:15 9:59 10:23 11:17 11:04 11:59 11:45 10:42 2:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 108 70-117 0 0/0
1.00 0 0 0 115 110-119 0 0/0
1.50 0 0 0 120 115-126 0 0/0
2.00 0 0 0 130 127-138 0 0/0
2.50 0 0 0 132 127-138 0 0/0
3.00 0 0 0 132 128-134 0 0/0
3.50 0 0 0 134 131-138 0 0/0
4.00 0 0 0 138 135-141 0 0/0
4.50 0 0 0 137 131-143 0 0/0
5.00 0 0 0 136 131-142 0 0/0
5.50 0 0 0 133 129-136 0 0/0
6.00 0 0 0 129 127-134 0 0/0
6.50 0 0 0 130 128-132 0 0/0
7.00 0 0 0 129 126-133 0 0/0
7.50 0 0 0 129 123-136 0 0/0
8.00 0 0 0 128 121-134 0 0/0
8.50 0 0 0 131 127-136 0 0/0
9.00 0 0 0 131 124-137 0 0/0
9.50 0 0 0 129 119-136 0 0/0
10.00 0 0 0 126 121-133 0 0/0
10.50 0 0 0 124 119-131 0 0/0
11.00 0 0 0 128 123-132 0 0/0
11.50 0 0 0 129 124-134 0 0/0
12.00 0 0 0 126 117-132 0 0/0
12.50 0 0 0 129 116-137 0 0/0
13.00 0 0 0 133 130-137 0 0/0
13.19 0 0 0 139 137-140 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 50.60
    5km 30:04 9:41 51.89
    5M 49:48 9:58 51.16
    10km 1:02:42 10:05 50.81
    10M 1:43:50 10:23 50.80
    Half 2:18:14 10:33 50.14
    20M 3:36:28 10:49 50.74
    Mara 4:48:12 11:00 50.82
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