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Sun 15th Sep 2013 at 9:00am by hopisen

Run > Race
  • Time
    4:46:30
  • Miles
    27.22
  • Min/mi
    10:32
  • WAVA
    45.85
  • Cals
    3989
  • BPM
    165
  • %MHR
    85.2
  • B/mi
    1740
  • Asc(m)
    463
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 6:44(6:44/km) 164/176bpm 89cal
2) 1km - 6:19(6:19/km) 159/167bpm 94cal
3) 1km - 6:32(6:32/km) 156/161bpm 95cal
4) 1km - 6:35(6:35/km) 149/160bpm 91cal
5) 1km - 6:09(6:09/km) 152/162bpm 93cal
6) 1km - 5:48(5:48/km) 155/164bpm 92cal
7) 1km - 6:14(6:14/km) 160/168bpm 88cal
8) 1km - 7:43(7:43/km) 168/179bpm 90cal
9) 1km - 6:16(6:16/km) 157/164bpm 93cal
10) 1km - 6:08(6:08/km) 155/166bpm 93cal
11) 1km - 6:01(6:01/km) 159/164bpm 91cal
12) 1km - 6:03(6:03/km) 159/168bpm 92cal
13) 1km - 6:26(6:26/km) 156/162bpm 92cal
14) 1km - 7:04(7:04/km) 157/164bpm 90cal
15) 1km - 6:04(6:04/km) 155/162bpm 91cal
16) 1km - 5:58(5:58/km) 160/163bpm 92cal
17) 1km - 5:53(5:53/km) 161/163bpm 92cal
18) 1km - 6:13(6:13/km) 161/167bpm 92cal
19) 1km - 6:39(6:39/km) 161/169bpm 91cal
20) 1km - 7:43(7:43/km) 160/170bpm 91cal
21) 1km - 6:15(6:15/km) 164/171bpm 94cal
22) 1km - 7:24(7:24/km) 171/180bpm 90cal
23) 1km - 8:07(8:07/km) 171/180bpm 85cal
24) 1km - 7:09(7:09/km) 166/176bpm 88cal
25) 1km - 7:10(7:10/km) 168/181bpm 83cal
26) 1km - 6:33(6:33/km) 175/185bpm 88cal
27) 1km - 6:43(6:43/km) 177/184bpm 91cal
28) 1km - 7:18(7:18/km) 178/187bpm 82cal
29) 1km - 7:31(7:31/km) 172/183bpm 91cal
30) 1km - 6:42(6:42/km) 166/176bpm 96cal
31) 1km - 6:10(6:10/km) 171/177bpm 93cal
32) 1km - 5:51(5:51/km) 171/176bpm 92cal
33) 1km - 6:06(6:06/km) 168/176bpm 92cal
34) 1km - 7:13(7:13/km) 165/175bpm 89cal
35) 1km - 6:56(6:56/km) 166/175bpm 95cal
36) 1km - 6:00(6:00/km) 171/176bpm 91cal
37) 1km - 6:50(6:50/km) 178/182bpm 93cal
38) 1km - 7:28(7:28/km) 172/180bpm 92cal
39) 1km - 6:42(6:42/km) 171/181bpm 88cal
40) 1km - 5:33(5:33/km) 173/181bpm 91cal
41) 1km - 6:04(6:04/km) 175/179bpm 94cal
42) 1km - 6:06(6:06/km) 178/181bpm 93cal
43) 1km - 5:34(5:34/km) 176/180bpm 92cal
44) 0.8km - 4:32(5:39/km) 181/183bpm 74cal

Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:24
Fastest 1km in 5:31
Fastest 1200m in 6:40
Fastest mile in 9:01

Pace Zone Summary
===
5:00-5:19/km: 4.1%
5:20-5:39/km: 9.9%
5:40-5:59/km: 20.8%
6:00-6:19/km: 19.2%
6:20-6:39/km: 10.8%
6:40-6:59/km: 8.3%
7:00-7:19/km: 5.3%
7:20-7:39/km: 3.8%
7:40-7:59/km: 2.3%
8:00-8:19/km: 2.2%

Heart Rate Zone Summary
===
Sub-70% (151bpm): 6.6%
71-75% (151-158bpm): 15.5%
76-80% (158-165bpm): 29%
81-85% (165-172bpm): 20.3%
86-90% (172-180bpm): 23.4%
91-95% (180-187bpm): 5.2%
6:44 6:19 6:32 6:35 6:09 5:48 6:14 7:43 6:16 6:08 6:01 6:03 6:26 7:04 6:04 5:58 5:53 6:13 6:39 7:43 6:15 7:24 8:07 7:09 7:10 6:33 6:43 7:18 7:31 6:42 6:10 5:51 6:06 7:13 6:56 6:00 6:50 7:28 6:42 5:33 6:04 6:06 5:34 4:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 158 94-176 0 28/0
2.00 0 0 0 156 145-167 0 24/2
3.00 0 0 0 151 142-162 0 3/28
4.00 0 0 0 156 149-165 0 6/21
5.00 0 0 0 164 142-179 0 39/14
6.00 0 0 0 155 145-166 0 0/60
7.00 0 0 0 159 153-164 0 5/5
8.00 0 0 0 157 152-168 0 4/2
9.00 0 0 0 155 131-164 0 5/5
10.00 0 0 0 160 154-163 0 6/5
11.00 0 0 0 161 158-164 0 6/4
12.00 0 0 0 159 135-170 0 25/6
13.00 0 0 0 164 155-171 0 7/15
14.00 0 0 0 169 148-180 0 41/22
15.00 0 0 0 169 148-179 0 24/2
16.00 0 0 0 171 155-181 0 35/52
17.00 0 0 0 177 165-184 0 53/1
18.00 0 0 0 174 149-187 0 16/16
19.00 0 0 0 167 148-177 0 4/32
20.00 0 0 0 170 161-176 0 4/16
21.00 0 0 0 168 147-176 0 7/11
22.00 0 0 0 166 154-175 0 10/22
23.00 0 0 0 177 172-182 0 45/3
24.00 0 0 0 171 156-180 0 18/18
25.00 0 0 0 173 166-181 0 2/25
26.00 0 0 0 177 173-180 0 10/6
27.00 0 0 0 178 173-183 0 3/15
27.24 0 0 0 182 180-182 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 58.69
    5km 24:29 7:53 55.27
    5M 41:59 8:24 52.32
    10km 53:43 8:39 51.00
    10M 1:32:06 9:13 49.10
    Half 2:05:05 9:33 47.44
    20M 3:22:02 10:06 46.54
    Mara 4:34:22 10:28 45.69
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