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Sun 21st Apr 2013 at 10:00am by Serendipity

Run > General

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Time
3:35:50
Miles
26.24
Min/mi
8:14
WAVA
63.05
Cals
2619
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:20(8:20/m) 155/163bpm 98cal
2) 1m - 8:00(7:59/m) 162/166bpm 101cal
3) 1m - 7:32(7:32/m) 165/171bpm 100cal
4) 1m - 7:43(7:43/m) 165/175bpm 101cal
5) 1m - 7:53(7:53/m) 169/172bpm 100cal
6) 1m - 8:01(8:01/m) 169/172bpm 100cal
7) 1m - 7:57(7:57/m) 170/173bpm 101cal
8) 1m - 7:55(7:55/m) 170/174bpm 100cal
9) 1m - 8:02(8:02/m) 170/173bpm 100cal
10) 1m - 8:04(8:04/m) 169/171bpm 100cal
11) 1m - 7:57(7:57/m) 169/172bpm 101cal
12) 1m - 8:01(8:01/m) 169/171bpm 100cal
13) 1m - 10:24(10:24/m) 163/172bpm 101cal
14) 1m - 7:53(7:53/m) 169/171bpm 101cal
15) 1m - 7:54(7:54/m) 168/170bpm 101cal
16) 1m - 8:03(8:03/m) 168/171bpm 96cal
17) 1m - 8:10(8:10/m) 168/170bpm 100cal
18) 1m - 8:06(8:06/m) 169/171bpm 99cal
19) 1m - 9:00(9:00/m) 168/171bpm 100cal
20) 1m - 7:59(7:59/m) 166/169bpm 94cal
21) 1m - 8:33(8:33/m) 165/168bpm 99cal
22) 1m - 8:29(8:29/m) 164/167bpm 100cal
23) 1m - 8:25(8:25/m) 166/169bpm 100cal
24) 1m - 8:56(8:56/m) 166/169bpm 103cal
25) 1m - 8:21(8:21/m) 166/169bpm 99cal
26) 1m - 8:22(8:22/m) 167/169bpm 100cal
27) 0.24m - 1:52(7:43/m) 170/172bpm 24cal

Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:45
Fastest 1km in 4:41
Fastest 1200m in 5:37
Fastest mile in 7:32

8:20 8:00 7:32 7:43 7:53 8:01 7:57 7:55 8:02 8:04 7:57 8:01 10:24 7:53 7:54 8:03 8:10 8:06 9:00 7:59 8:33 8:29 8:25 8:56 8:21 8:22 1:52

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.39
5km	22:29	7:14	66.66
5M	37:14	7:27	65.56
10km	46:53	7:33	65.14
10M	1:17:38	7:46	64.64
Half	1:43:21	7:53	63.32
20M	2:41:51	8:06	63.46
Mara	3:35:29	8:13	63.04

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