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Sat 14th Sep 2013 at 9:00am by DaveDemo

Run > General
  • Time
    8:04:43
  • Miles
    40.43
  • Min/mi
    11:59
  • WAVA
    45.35
  • Cals
    3862
  • BPM
    147
  • %MHR
    86
  • B/mi
    1763
  • Asc(m)
    1089
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) - 99cal - 145/158bpm - 7.18/8.33mph
2) 1m - 8:17(8:17/m) - 110cal - 157/165bpm - 7.24/8.36mph
3) 1m - 8:05(8:05/m) - 108cal - 158/162bpm - 7.42/8.28mph
4) 1m - 7:54(7:54/m) - 103cal - 156/160bpm - 7.6/9.3mph
5) 1m - 8:26(8:26/m) - 111cal - 158/163bpm - 7.11/8.93mph
6) 1m - 8:36(8:36/m) - 110cal - 158/164bpm - 6.98/8.51mph
7) 1m - 9:54(9:54/m) - 122cal - 156/161bpm - 6.06/8.42mph
8) 1m - 10:23(10:23/m) - 130cal - 157/162bpm - 5.77/7.71mph
9) 1m - 10:13(10:13/m) - 123cal - 155/159bpm - 5.87/8.19mph
10) 1m - 9:00(9:00/m) - 84cal - 150/158bpm - 6.66/8.09mph
11) 1m - 9:18(9:18/m) - 87cal - 153/157bpm - 6.45/8.87mph
12) 1m - 11:21(11:21/m) - 106cal - 151/159bpm - 5.28/8.59mph
13) 1m - 9:07(9:07/m) - 67cal - 147/154bpm - 6.58/7.57mph
14) 1m - 11:19(11:19/m) - 112cal - 152/158bpm - 5.3/8.83mph
15) 1m - 11:24(11:24/m) - 124cal - 155/160bpm - 5.26/9.97mph
16) 1m - 11:06(11:06/m) - 117cal - 155/161bpm - 5.4/6.83mph
17) 1m - 12:10(12:10/m) - 105cal - 150/159bpm - 4.93/6.75mph
18) 1m - 13:24(13:24/m) - 81cal - 142/155bpm - 4.48/6.95mph
19) 1m - 14:47(14:47/m) - 70cal - 137/157bpm - 4.06/6.65mph
20) 1m - 13:04(13:04/m) - 132cal - 151/157bpm - 4.59/6.93mph
21) 1m - 12:09(12:09/m) - 116cal - 151/157bpm - 4.94/7.08mph
22) 1m - 10:43(10:43/m) - 98cal - 151/155bpm - 5.6/6.68mph
23) 1m - 12:44(12:44/m) - 115cal - 151/155bpm - 4.71/7.11mph
24) 1m - 11:34(11:34/m) - 79cal - 146/154bpm - 5.19/7.41mph
25) 1m - 12:08(12:08/m) - 64cal - 143/149bpm - 4.95/11.73mph
26) 1m - 14:38(14:38/m) - 80cal - 142/151bpm - 4.1/5.83mph
27) 1m - 12:28(12:28/m) - 115cal - 151/156bpm - 4.81/9.57mph
28) 1m - 15:33(15:33/m) - 97cal - 145/157bpm - 3.86/5.63mph
29) 1m - 15:04(15:04/m) - 58cal - 138/145bpm - 3.98/5.17mph
30) 1m - 14:50(14:50/m) - 78cal - 141/150bpm - 4.04/5.88mph
31) 1m - 14:31(14:31/m) - 85cal - 143/150bpm - 4.14/5.2mph
32) 1m - 15:01(15:01/m) - 68cal - 139/146bpm - 4/4.81mph
33) 1m - 15:35(15:35/m) - 88cal - 141/150bpm - 3.85/5.69mph
34) 1m - 14:39(14:39/m) - 99cal - 144/149bpm - 4.1/5.52mph
35) 1m - 14:03(14:03/m) - 81cal - 142/147bpm - 4.27/5.96mph
36) 1m - 15:38(15:38/m) - 66cal - 136/146bpm - 3.84/5.9mph
37) 1m - 13:32(13:32/m) - 78cal - 139/149bpm - 4.43/6.35mph
38) 1m - 12:58(12:58/m) - 79cal - 140/146bpm - 4.63/5.55mph
39) 1m - 12:43(12:43/m) - 77cal - 140/146bpm - 4.72/5.6mph
40) 1m - 12:57(12:57/m) - 88cal - 141/146bpm - 4.63/5.34mph
41) 0.43m - 5:04(11:53/m) - 52cal - 149/158bpm - 5.05/6.57mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.6%
Pace Zone: 7:20-7:39/m: 1.4%
Pace Zone: 7:40-7:59/m: 3.8%
Pace Zone: 8:00-8:19/m: 4.5%
Pace Zone: 8:20-8:39/m: 4.3%
Pace Zone: 8:40-8:59/m: 3.7%
Pace Zone: 9:00-9:19/m: 3.6%
Pace Zone: 9:20-9:39/m: 3.7%
Pace Zone: 9:40-9:59/m: 3.5%
Pace Zone: 10:00-10:19/m: 3.8%
Pace Zone: 10:20-10:39/m: 3.8%
Pace Zone: 10:40-10:59/m: 3.3%
Pace Zone: 11:00-11:19/m: 4%
Pace Zone: 11:20-11:39/m: 3.6%
Pace Zone: 11:40-11:59/m: 4.1%
Pace Zone: 12:00-12:19/m: 4%
Pace Zone: 12:20-12:39/m: 3.4%
Pace Zone: 12:40-12:59/m: 3.8%
Pace Zone: 13:00-13:19/m: 3.3%
Pace Zone: 13:20-13:39/m: 2.2%
Pace Zone: 13:40-13:59/m: 2.6%
Pace Zone: 14:00-14:19/m: 1.8%
Pace Zone: 14:20-14:39/m: 1.6%
Pace Zone: 14:40-14:59/m: 1.6%
Pace Zone: 15:00-15:19/m: 1.4%
Pace Zone: 15:20-15:39/m: 1.3%
Pace Zone: 15:40-15:59/m: 1.1%
Pace Zone: 16:00-16:19/m: 1.2%
Pace Zone: 16:20-16:39/m: 1.2%
Pace Zone: 16:40-16:59/m: 1%
Pace Zone: 17:00-17:19/m: 1.2%
Pace Zone: 18:20-18:39/m: 1%

Max Speed
===
11.73mph
8:21 8:17 8:05 7:54 8:26 8:36 9:54 10:23 10:13 9:00 9:18 11:21 9:07 11:19 11:24 11:06 12:10 13:24 14:47 13:04 12:09 10:43 12:44 11:34 12:08 14:38 12:28 15:33 15:04 14:50 14:31 15:01 15:35 14:39 14:03 15:38 13:32 12:58 12:43 12:57 5:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 0 0 0 149 81-165 0 0/0
4.00 0 0 0 157 153-162 0 0/0
6.00 0 0 0 158 151-164 0 0/0
8.00 0 0 0 157 147-162 0 0/0
10.00 0 0 0 152 137-158 0 0/0
12.00 0 0 0 153 142-159 0 0/0
14.00 0 0 0 150 136-157 0 0/0
16.00 0 0 0 154 141-161 0 0/0
18.00 0 0 0 145 120-158 0 0/0
20.00 0 0 0 146 112-157 0 0/0
22.00 0 0 0 151 142-157 0 0/0
24.00 0 0 0 148 131-155 0 0/0
26.00 0 0 0 142 125-151 0 0/0
28.00 0 0 0 147 134-157 0 0/0
30.00 0 0 0 139 122-149 0 0/0
32.00 0 0 0 141 132-150 0 0/0
34.00 0 0 0 142 129-150 0 0/0
36.00 0 0 0 138 120-147 0 0/0
38.00 0 0 0 139 120-147 0 0/0
40.00 0 0 0 140 131-146 0 0/0
40.43 0 0 0 149 142-158 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    0 avge / 0 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 42.39
    5km 31:56 10:17 43.33
    5M 52:53 10:35 42.52
    10km 1:06:35 10:43 42.13
    10M 1:50:15 11:02 42.01
    Half 2:26:47 11:12 41.40
    20M 3:49:52 11:30 41.89
    Mara 5:06:03 11:41 41.95
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