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Sun 15th Sep 2013 at 11:00am by Dave4774

Run > Race
  • Time
    32:30
  • Miles
    4.95
  • Min/mi
    6:34
  • WAVA
    74.37
  • Cals
    578
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1028
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 4.95m - 32:30(6:34/m) 157/178bpm 578cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:01
Fastest 1km in 3:47
Fastest 1200m in 4:33
Fastest mile in 6:07

Pace Zone Summary
===
5:20-5:39/mile: 4.5%
5:40-5:59/mile: 12%
6:00-6:19/mile: 19%
6:20-6:39/mile: 20.6%
6:40-6:59/mile: 13.6%
7:00-7:19/mile: 14%
7:20-7:39/mile: 8.4%
7:40-7:59/mile: 2.3%
32:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 128 89-156 0 4/2
0.50 0 0 0 164 155-178 0 1/3
0.75 0 0 0 164 156-170 0 4/4
1.00 0 0 0 155 153-158 0 1/1
1.25 0 0 0 156 152-158 0 0/1
1.50 0 0 0 158 157-159 0 5/0
1.75 0 0 0 158 153-159 0 1/4
2.00 0 0 0 160 158-160 0 5/2
2.25 0 0 0 161 160-161 0 1/3
2.50 0 0 0 160 159-162 0 2/3
2.75 0 0 0 159 158-160 0 5/2
3.00 0 0 0 156 151-158 0 1/2
3.25 0 0 0 157 156-158 0 2/2
3.50 0 0 0 158 158-159 0 3/1
3.75 0 0 0 158 157-159 0 0/5
4.00 0 0 0 159 158-160 0 1/1
4.25 0 0 0 157 152-159 0 1/1
4.50 0 0 0 158 157-158 0 4/4
4.75 0 0 0 157 157-158 0 5/1
4.93 0 0 0 156 156-157 0 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 75.36
    5km 19:42 6:20 75.97
    5M 32:51 6:34 74.27
    10km 41:30 6:41 73.45
    10M 1:09:11 6:55 72.87
    Half 1:32:28 7:04 71.60
    20M 2:25:41 7:17 72.02
    Mara 3:14:43 7:26 71.85
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