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Sat 14th Sep 2013 at 6:00pm by JamieKai *chameleon*

Run > Race
  • Time
    2:58:47
  • Miles
    20.14
  • Min/mi
    8:53
  • WAVA
    51.38
  • Cals
    2253
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

RNR Stage 10. Hilly for Norfolk!!

Imported from file

Split Summary
===
1) 0.62m - 4:36(7:24/m) 71cal
2) 0.62m - 4:20(6:59/m) 71cal
3) 0.62m - 4:29(7:14/m) 71cal
4) 0.62m - 4:32(7:18/m) 71cal
5) 0.62m - 4:36(7:25/m) 71cal
6) 0.62m - 4:34(7:21/m) 71cal
7) 0.62m - 4:40(7:31/m) 72cal
8) 0.62m - 4:30(7:15/m) 71cal
9) 0.62m - 4:41(7:32/m) 72cal
10) 0.62m - 4:40(7:31/m) 72cal
11) 0.62m - 4:42(7:34/m) 72cal
12) 0.62m - 4:41(7:33/m) 71cal
13) 0.62m - 4:42(7:34/m) 71cal
14) 0.62m - 4:45(7:38/m) 72cal
15) 0.62m - 4:59(8:01/m) 72cal
16) 0.62m - 5:10(8:19/m) 71cal
17) 0.62m - 5:12(8:23/m) 71cal
18) 0.62m - 6:03(9:43/m) 68cal
19) 0.62m - 6:07(9:51/m) 70cal
20) 0.62m - 6:53(11:05/m) 69cal
21) 0.62m - 6:06(9:48/m) 67cal
22) 0.62m - 5:57(9:35/m) 72cal
23) 0.62m - 5:54(9:29/m) 69cal
24) 0.62m - 6:05(9:47/m) 68cal
25) 0.62m - 8:40(13:57/m) 65cal
26) 0.62m - 7:07(11:28/m) 64cal
27) 0.62m - 5:54(9:30/m) 71cal
28) 0.62m - 5:20(8:34/m) 70cal
29) 0.62m - 5:32(8:54/m) 71cal
30) 0.62m - 6:08(9:52/m) 70cal
31) 0.62m - 8:24(13:31/m) 54cal
32) 0.62m - 6:24(10:19/m) 63cal
33) 0.26m - 2:21(9:01/m) 29cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:23
Fastest 1km in 4:16
Fastest 1200m in 5:11
Fastest mile in 6:57

Pace Zone Summary
===
6:40-6:59/mile: 5%
7:00-7:19/mile: 10%
7:20-7:39/mile: 11.8%
7:40-7:59/mile: 9.2%
8:00-8:19/mile: 7.3%
8:20-8:39/mile: 6.4%
8:40-8:59/mile: 6.4%
9:00-9:19/mile: 7.4%
9:20-9:39/mile: 10%
9:40-9:59/mile: 5.4%
10:00-10:19/mile: 2.7%
4:36 4:20 4:29 4:32 4:36 4:34 4:40 4:30 4:41 4:40 4:42 4:41 4:42 4:45 4:59 5:10 5:12 6:03 6:07 6:53 6:06 5:57 5:54 6:05 8:40 7:07 5:54 5:20 5:32 6:08 8:24 6:24 2:21

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 4/4
2.00 0 0 0 5/9
3.00 0 0 0 4/4
4.00 0 0 0 16/4
5.00 0 0 0 5/9
6.00 0 0 0 5/1
7.00 0 0 0 7/6
8.00 0 0 0 9/7
9.00 0 0 0 12/20
10.00 0 0 0 2/3
11.00 0 0 0 14/2
12.00 0 0 0 17/11
13.00 0 0 0 10/6
14.00 0 0 0 13/20
15.00 0 0 0 2/12
16.00 0 0 0 20/4
17.00 0 0 0 7/3
18.00 0 0 0 0/21
19.00 0 0 0 4/5
20.00 0 0 0 7/4
20.06 0 0 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 57.89
    5km 22:53 7:22 56.33
    5M 38:37 7:43 54.65
    10km 49:02 7:53 53.92
    10M 1:22:46 8:17 52.89
    Half 1:51:24 8:30 51.65
    20M 2:57:25 8:52 51.39
    Mara 3:58:47 9:07 50.92
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