Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Sep 2013 at 9:00am by Flip Flop

Run > Race
  • windy
  • Time
    2:58:08
  • Miles
    20.00
  • Min/mi
    8:54
  • WAVA
    55.48
  • Cals
    2880
  • BPM
    167
  • %MHR
    88
  • B/mi
    1489
  • Asc(m)
    274
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0m - 2(/m) 88/88bpm
2) 1m - 8:26(8:26/m) 155/162bpm 140cal
3) 1m - 8:31(8:31/m) 157/160bpm 144cal
4) 1m - 8:36(8:36/m) 158/164bpm 144cal
5) 1m - 8:19(8:19/m) 162/169bpm 144cal
6) 1m - 8:29(8:29/m) 166/175bpm 144cal
7) 1m - 8:29(8:29/m) 164/171bpm 144cal
8) 1m - 8:28(8:28/m) 165/170bpm 145cal
9) 1m - 8:54(8:54/m) 167/172bpm 144cal
10) 1m - 8:51(8:51/m) 166/168bpm 143cal
11) 1m - 8:52(8:52/m) 172/179bpm 145cal
12) 1m - 8:55(8:55/m) 172/176bpm 144cal
13) 1m - 8:33(8:33/m) 168/175bpm 143cal
14) 1m - 8:53(8:53/m) 173/180bpm 144cal
15) 1m - 8:34(8:34/m) 171/178bpm 145cal
16) 1m - 8:48(8:48/m) 173/176bpm 144cal
17) 1m - 9:16(9:16/m) 172/178bpm 144cal
18) 1m - 9:32(9:32/m) 173/178bpm 144cal
19) 1m - 10:00(10:00/m) 170/174bpm 146cal
20) 1m - 9:56(9:56/m) 171/174bpm 144cal
21) 1m - 9:41(9:41/m) 173/177bpm 145cal
22) 0m - 2(8:08/m) 177/177bpm

You paused your watch for 1431 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:54
Fastest 800m in 3:56
Fastest 1km in 4:56
Fastest 1200m in 5:59
Fastest mile in 8:12

Pace Zone Summary
===
7:00-7:19/mile: 2%
7:20-7:39/mile: 4.7%
7:40-7:59/mile: 7.2%
8:00-8:19/mile: 10%
8:20-8:39/mile: 13.1%
8:40-8:59/mile: 13.7%
9:00-9:19/mile: 11.3%
9:20-9:39/mile: 10.2%
9:40-9:59/mile: 7.3%
10:00-10:19/mile: 5.9%
10:20-10:39/mile: 4.1%
10:40-10:59/mile: 3%

Heart Rate Zone Summary
===
71-75% (147-154bpm): 2.8%
76-80% (154-161bpm): 14.6%
81-85% (161-169bpm): 30.4%
86-90% (169-176bpm): 45.6%
91-95% (176-183bpm): 5.8%
2 8:26 8:31 8:36 8:19 8:29 8:29 8:28 8:54 8:51 8:52 8:55 8:33 8:53 8:34 8:48 9:16 9:32 10:00 9:56 9:41 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 151 88-162 0 0/0
2.00 0 0 0 157 152-160 0 0/0
3.00 0 0 0 158 149-163 0 0/0
4.00 0 0 0 162 155-169 0 0/0
5.00 0 0 0 166 158-175 0 0/0
6.00 0 0 0 164 158-171 0 0/0
7.00 0 0 0 165 161-170 0 0/0
8.00 0 0 0 167 162-171 0 0/0
9.00 0 0 0 166 163-168 0 0/0
10.00 0 0 0 172 163-178 0 0/0
11.00 0 0 0 172 165-176 0 0/0
12.00 0 0 0 168 158-175 0 0/0
13.00 0 0 0 173 167-180 0 0/0
14.00 0 0 0 171 166-178 0 0/0
15.00 0 0 0 173 168-176 0 0/0
16.00 0 0 0 172 165-178 0 0/0
17.00 0 0 0 173 170-178 0 0/0
18.00 0 0 0 170 166-174 0 0/0
19.00 0 0 0 172 169-174 0 0/0
19.96 0 0 0 173 167-177 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 20:48 6:42 69.10% More
    5 miles 36:48 7:22 63.61% More
    10k 47:25 7:38 61.61% More
    10 miles 1:20:48 8:05 59.33% More
    Half 1:47:54 8:14 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 60.06
    5km 24:10 7:47 59.49
    5M 40:15 8:03 58.17
    10km 50:50 8:11 57.48
    10M 1:24:41 8:28 56.60
    Half 1:53:08 8:38 55.89
    20M 2:58:08 8:54 55.47
    Mara 3:57:59 9:05 55.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here