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Sun 15th Sep 2013 at 10:00am by johnsy

Run > Race

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Time
1:49:43
Miles
13.30
Min/mi
8:15
WAVA
59.14
Cals
1814
Asc(m)
150
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:26(7:26/m) 135cal
2) 1m - 7:19(7:19/m) 126cal
3) 1m - 7:39(7:39/m) 138cal
4) 1m - 7:45(7:45/m) 138cal
5) 1m - 8:17(8:17/m) 138cal
6) 1m - 7:39(7:39/m) 138cal
7) 1m - 7:56(7:56/m) 138cal
8) 1m - 8:23(8:23/m) 138cal
9) 1m - 8:43(8:44/m) 137cal
10) 1m - 8:38(8:38/m) 137cal
11) 1m - 8:50(8:50/m) 137cal
12) 1m - 9:26(9:26/m) 136cal
13) 1m - 8:55(8:55/m) 137cal
14) 0.31m - 2:49(9:12/m) 41cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:58
Fastest 1km in 3:53
Fastest 1200m in 4:45
Fastest mile in 6:19

Pace Zone Summary
===
6:20-6:39/mile: 2.1%
6:40-6:59/mile: 3%
7:00-7:19/mile: 5.6%
7:20-7:39/mile: 10.4%
7:40-7:59/mile: 10.3%
8:00-8:19/mile: 11.5%
8:20-8:39/mile: 12.6%
8:40-8:59/mile: 11.4%
9:00-9:19/mile: 10.3%
9:20-9:39/mile: 7.8%
9:40-9:59/mile: 4.6%
10:00-10:19/mile: 2.9%

7:26 7:19 7:39 7:45 8:17 7:39 7:56 8:23 8:43 8:38 8:50 9:26 8:55 2:49

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0
10.50	0	0	0	0/0
11.00	0	0	0	0/0
11.50	0	0	0	0/0
12.00	0	0	0	0/0
12.50	0	0	0	0/0
13.00	0	0	0	0/0
13.34	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	21:42	6:59	66.27%	More
5 miles	37:06	7:25	63.08%	More
10k	47:03	7:34	62.09%	More
10 miles	1:19:05	7:54	61.05%	More
Half	1:47:14	8:11	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	23:50	7:40	60.34
5M	39:17	7:51	59.57
10km	49:21	7:57	59.20
10M	1:21:20	8:08	59.36
Half	1:47:59	8:15	58.69
20M	2:48:22	8:25	59.64
Mara	3:43:33	8:32	59.90

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