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Sun 15th Sep 2013 at 9:00am by Alex B

Run > Race

v windy

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Time
4:56:08
Miles
26.54
Min/mi
11:09
WAVA
43.69
Cals
2451
Asc(m)
884
Surface
Trail

Notes & Comments

Purbeck Marathon

Nice, well organised race. Tough hills, and very windy, but the rain held off till the finish line. Garmin ran out of juice at mile 22. Fairly pleased with finish time.

Imported from file

Split Summary
===
1) 1m - 10:48(10:48/m) 115cal
2) 1m - 9:39(9:39/m) 119cal
3) 1m - 12:57(12:57/m) 112cal
4) 1m - 10:50(10:50/m) 111cal
5) 1m - 11:00(11:00/m) 112cal
6) 1m - 11:00(11:00/m) 108cal
7) 1m - 9:38(9:38/m) 118cal
8) 1m - 10:26(10:26/m) 121cal
9) 1m - 11:22(11:22/m) 118cal
10) 1m - 10:07(10:07/m) 118cal
11) 1m - 10:58(10:58/m) 115cal
12) 1m - 9:54(9:54/m) 120cal
13) 1m - 11:15(11:15/m) 116cal
14) 1m - 12:51(12:51/m) 102cal
15) 1m - 10:44(10:44/m) 114cal
16) 1m - 15:03(15:03/m) 97cal
17) 1m - 9:47(9:47/m) 116cal
18) 1m - 10:55(10:55/m) 118cal
19) 1m - 10:20(10:20/m) 114cal
20) 1m - 9:41(9:41/m) 117cal
21) 1m - 11:55(11:55/m) 109cal
22) 0.57m - 7:24(12:55/m) 61cal

Speed Summary
===
Fastest 400m in 2:10
Fastest 800m in 4:29
Fastest 1km in 5:42
Fastest 1200m in 6:53
Fastest mile in 9:20

Pace Zone Summary
===
8:40-8:59/mile: 4.8%
9:00-9:19/mile: 10%
9:20-9:39/mile: 11.2%
9:40-9:59/mile: 10.2%
10:00-10:19/mile: 8.5%
10:20-10:39/mile: 6.7%
10:40-10:59/mile: 6.8%
11:00-11:19/mile: 4.6%
11:20-11:39/mile: 4.3%
11:40-11:59/mile: 3.5%
12:00-12:19/mile: 2.9%

10:48 9:39 12:57 10:50 11:00 11:00 9:38 10:26 11:22 10:07 10:58 9:54 11:15 12:51 10:44 15:03 9:47 10:55 10:20 9:41 11:55 7:24

Map

Purbeck Marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	60/8
2.00	0	0	0	20/49
3.00	0	0	0	40/47
4.00	0	0	0	67/16
5.00	0	0	0	53/26
6.00	0	0	0	5/47
7.00	0	0	0	77/4
8.00	0	0	0	22/28
9.00	0	0	0	46/13
10.00	0	0	0	3/87
11.00	0	0	0	39/14
12.00	0	0	0	32/62
13.00	0	0	0	109/30
14.00	0	0	0	13/32
15.00	0	0	0	33/26
16.00	0	0	0	34/62
17.00	0	0	0	0/105
18.00	0	0	0	81/3
19.00	0	0	0	54/8
20.00	0	0	0	22/12
21.00	0	0	0	0/144
21.53	0	0	0	0/21

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.03
5km	27:42	8:55	49.58
5M	46:51	9:22	47.62
10km	59:34	9:35	46.72
10M	1:40:45	10:05	45.60
Half	2:15:46	10:22	44.40
20M	3:36:39	10:50	44.08
Mara	4:51:57	11:09	43.62

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