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Sun 15th Sep 2013 at 9:00am by Seejay1

Run > Race
  • breezy
  • Time
    1:47:30
  • Miles
    13.42
  • Min/mi
    8:01
  • WAVA
    68.47
  • Cals
    1864
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1143
  • Asc(m)
    276
  • Surface
    Road

Notes & Comments

Bristol Half Marathon, good run but my legs started to feel it at mile 11 and 12 but was still able to push on!!! Good result.

Imported from file

Split Summary
===
1) 13.42m - 1:47:30(8:01/m) 143/170bpm 1864cal

You paused your watch for 16 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:12
Fastest 800m in 3:01
Fastest 1km in 3:59
Fastest 1200m in 4:47
Fastest mile in 6:47

Pace Zone Summary
===
6:20-6:39/mile: 2.4%
6:40-6:59/mile: 4.2%
7:00-7:19/mile: 6.7%
7:20-7:39/mile: 10.9%
7:40-7:59/mile: 13.3%
8:00-8:19/mile: 14.9%
8:20-8:39/mile: 11.7%
8:40-8:59/mile: 9.2%
9:00-9:19/mile: 5.9%
9:20-9:39/mile: 3.6%
9:40-9:59/mile: 2.6%
1:47:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 156 136-170 0 0/0
1.00 0 0 0 154 137-165 0 0/0
1.50 0 0 0 139 130-151 0 0/0
2.00 0 0 0 135 125-141 0 0/0
2.50 0 0 0 135 128-138 0 0/0
3.00 0 0 0 135 123-139 0 0/0
3.50 0 0 0 142 135-146 0 0/0
4.00 0 0 0 144 128-150 0 0/0
4.50 0 0 0 143 129-151 0 0/0
5.00 0 0 0 144 131-151 0 0/0
5.50 0 0 0 137 119-147 0 0/0
6.00 0 0 0 140 125-146 0 0/0
6.50 0 0 0 139 124-146 0 0/0
7.00 0 0 0 137 124-147 0 0/0
7.50 0 0 0 142 128-149 0 0/0
8.00 0 0 0 142 129-150 0 0/0
8.50 0 0 0 140 128-150 0 0/0
9.00 0 0 0 143 127-153 0 0/0
9.50 0 0 0 143 130-153 0 0/0
10.00 0 0 0 142 126-152 0 0/0
10.50 0 0 0 143 130-152 0 0/0
11.00 0 0 0 144 130-155 0 0/0
11.50 0 0 0 142 129-155 0 0/0
12.00 0 0 0 142 121-153 0 0/0
12.50 0 0 0 146 133-155 0 0/0
13.00 0 0 0 149 138-158 0 0/0
13.50 0 0 0 152 143-161 0 0/0
13.62 0 0 0 158 150-163 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 71.06
    5km 22:48 7:20 70.22
    5M 37:45 7:33 69.38
    10km 47:32 7:39 68.90
    10M 1:18:42 7:52 68.48
    Half 1:44:47 8:00 67.97
    20M 2:44:05 8:12 68.04
    Mara 3:38:28 8:20 68.42
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