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Sun 15th Sep 2013 at 10:00am by Enaoslm

Run > Race
  • Time
    1:31:44
  • Miles
    12.98
  • Min/mi
    7:04
  • WAVA
    63.77
  • Cals
    1272
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1178
  • Asc(m)
    404
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:18(6:18/m) 150/160bpm 74cal
2) 1m - 6:31(6:31/m) 161/170bpm 87cal
3) 1m - 7:05(7:05/m) 167/173bpm 100cal
4) 1m - 6:55(6:55/m) 168/173bpm 98cal
5) 1m - 7:03(7:03/m) 167/171bpm 98cal
6) 1m - 7:25(7:25/m) 167/172bpm 104cal
7) 1m - 7:29(7:29/m) 166/169bpm 104cal
8) 1m - 7:29(7:29/m) 168/172bpm 105cal
9) 1m - 7:14(7:14/m) 168/171bpm 101cal
10) 1m - 7:22(7:22/m) 171/177bpm 106cal
11) 1m - 7:52(7:52/m) 170/175bpm 110cal
12) 1m - 6:33(6:33/m) 171/175bpm 93cal
13) 0.98m - 6:28(6:35/m) 173/177bpm 92cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:53
Fastest 1km in 3:37
Fastest 1200m in 4:29
Fastest mile in 6:12

Pace Zone Summary
===
4:40-4:59/mile: 2.8%
5:00-5:19/mile: 3.2%
5:20-5:39/mile: 4.7%
5:40-5:59/mile: 7.9%
6:00-6:19/mile: 10.2%
6:20-6:39/mile: 8.2%
6:40-6:59/mile: 11.5%
7:00-7:19/mile: 8.2%
7:20-7:39/mile: 8%
7:40-7:59/mile: 5.7%
8:00-8:19/mile: 5.8%
8:20-8:39/mile: 3.6%
8:40-8:59/mile: 3.9%
9:00-9:19/mile: 2.8%
9:20-9:39/mile: 2.8%

Heart Rate Zone Summary
===
76-80% (149-156bpm): 3.8%
81-85% (156-163bpm): 9.2%
86-90% (163-170bpm): 53.5%
91-95% (170-177bpm): 31.5%
6:18 6:31 7:05 6:55 7:03 7:25 7:29 7:29 7:14 7:22 7:52 6:33 6:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 142 83-156 0 5/16
1.00 0 0 0 156 152-159 0 10/8
1.50 0 0 0 159 154-165 0 15/1
2.00 0 0 0 163 157-169 0 8/31
2.50 0 0 0 166 161-173 0 20/20
3.00 0 0 0 167 161-173 0 22/19
3.50 0 0 0 169 165-173 0 34/6
4.00 0 0 0 168 160-173 0 8/28
4.50 0 0 0 166 162-169 0 7/15
5.00 0 0 0 168 165-170 0 16/29
5.50 0 0 0 168 165-172 0 22/6
6.00 0 0 0 166 155-170 0 15/26
6.50 0 0 0 164 160-167 0 10/30
7.00 0 0 0 168 167-169 0 9/7
7.50 0 0 0 168 165-171 0 28/0
8.00 0 0 0 169 165-171 0 5/28
8.50 0 0 0 168 165-170 0 16/15
9.00 0 0 0 168 166-171 0 14/10
9.50 0 0 0 171 167-176 0 37/1
10.00 0 0 0 170 168-172 0 11/22
10.50 0 0 0 168 164-171 0 20/19
11.00 0 0 0 171 167-175 0 30/0
11.50 0 0 0 171 168-175 0 6/21
12.00 0 0 0 172 170-173 0 3/8
12.50 0 0 0 171 168-174 0 5/10
13.00 0 0 0 175 173-177 0 21/1
13.02 0 0 0 176 176-176 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 71.78
    5km 19:02 6:08 70.06
    5M 32:07 6:25 67.39
    10km 40:48 6:34 66.25
    10M 1:08:51 6:53 64.83
    Half 1:32:40 7:04 63.22
    20M 2:27:35 7:23 62.90
    Mara 3:18:38 7:35 62.32
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