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Sun 15th Sep 2013 at 9:00am by joint ear knee

Run > General
  • Time
    1:24:31
  • Miles
    13.24
  • Min/mi
    6:23
  • WAVA
    69.40
  • Cals
    1477
  • BPM
    173
  • %MHR
    89.7
  • B/mi
    1105
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:21(6:21/m) 166/178bpm 108cal
2) 1m - 6:31(6:31/m) 177/180bpm 112cal
3) 1m - 6:21(6:21/m) 174/179bpm 111cal
4) 1m - 6:21(6:21/m) 172/176bpm 112cal
5) 1m - 6:18(6:18/m) 174/178bpm 111cal
6) 1m - 6:22(6:22/m) 174/178bpm 112cal
7) 1m - 6:21(6:21/m) 174/180bpm 112cal
8) 1m - 6:19(6:19/m) 173/177bpm 111cal
9) 1m - 6:19(6:20/m) 176/178bpm 112cal
10) 1m - 6:22(6:22/m) 173/176bpm 111cal
11) 1m - 6:31(6:31/m) 174/177bpm 113cal
12) 1m - 6:42(6:42/m) 175/178bpm 113cal
13) 1m - 6:21(6:21/m) 176/179bpm 112cal
14) 0.24m - 1:23(5:37/m) 179/184bpm 27cal

Speed Summary
===
Fastest 400m in 1:23
Fastest 800m in 2:52
Fastest 1km in 3:41
Fastest 1200m in 4:29
Fastest mile in 6:13

Pace Zone Summary
===
5:20-5:39/mile: 3%
5:40-5:59/mile: 9.9%
6:00-6:19/mile: 25.8%
6:20-6:39/mile: 33.7%
6:40-6:59/mile: 16.9%
7:00-7:19/mile: 5.7%
7:20-7:39/mile: 2.3%

Heart Rate Zone Summary
===
76-80% (155-162bpm): 2.8%
81-85% (162-169bpm): 4.1%
86-90% (169-176bpm): 54.9%
91-95% (176-183bpm): 35%
6:21 6:31 6:21 6:21 6:18 6:22 6:21 6:19 6:19 6:22 6:31 6:42 6:21 1:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 161 122-173 0 5/4
1.00 0 0 0 170 152-178 0 7/14
1.50 0 0 0 177 175-180 0 8/0
2.00 0 0 0 178 176-179 0 3/3
2.50 0 0 0 172 151-179 0 1/6
3.00 0 0 0 174 171-177 0 3/7
3.50 0 0 0 170 154-176 0 0/4
4.00 0 0 0 173 171-175 0 3/2
4.50 0 0 0 171 147-177 0 0/2
5.00 0 0 0 175 173-177 0 2/2
5.50 0 0 0 173 172-174 0 4/2
6.00 0 0 0 174 170-178 0 3/1
6.50 0 0 0 172 149-180 0 2/2
7.00 0 0 0 174 171-176 0 2/3
7.50 0 0 0 171 147-176 0 1/3
8.00 0 0 0 175 172-177 0 1/3
8.50 0 0 0 176 175-177 0 2/3
9.00 0 0 0 174 159-178 0 1/1
9.50 0 0 0 174 172-176 0 2/1
10.00 0 0 0 172 152-177 0 5/4
10.50 0 0 0 175 173-176 0 7/1
11.00 0 0 0 172 153-177 0 6/1
11.50 0 0 0 174 172-175 0 9/0
12.00 0 0 0 176 173-178 0 10/0
12.50 0 0 0 177 173-179 0 11/9
13.00 0 0 0 174 151-178 0 0/18
13.20 0 0 0 180 177-184 0 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mara 46:54 1:47 259.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 69.53
    5km 18:11 5:51 70.89
    5M 30:06 6:01 70.12
    10km 37:54 6:06 69.76
    10M 1:02:46 6:17 69.74
    Half 1:23:34 6:23 68.86
    20M 2:10:52 6:33 69.67
    Mara 2:54:14 6:39 69.78
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