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Sun 15th Sep 2013 at 9:00am by chrishunt

Run > Race

Not good

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Time
2:02:39
Miles
13.26
Min/mi
9:15
WAVA
53.67
Cals
1523
Surface
Road

Notes & Comments

Chippenham Half Marathon - Comfortable run pacing JB. Thankful for an easy run as didn't have the legs to push hard.

Imported from file

Split Summary
===
1) 1m - 9:15(9:15/m) 114cal
2) 1m - 8:56(8:56/m) 116cal
3) 1m - 8:40(8:40/m) 116cal
4) 1m - 8:45(8:45/m) 115cal
5) 1m - 8:46(8:46/m) 116cal
6) 1m - 9:40(9:40/m) 112cal
7) 1m - 9:15(9:15/m) 115cal
8) 1m - 9:40(9:40/m) 114cal
9) 1m - 8:53(8:53/m) 115cal
10) 1m - 9:28(9:28/m) 113cal
11) 1m - 9:35(9:35/m) 116cal
12) 1m - 9:52(9:52/m) 117cal
13) 1m - 9:41(9:41/m) 113cal
14) 0.26m - 2:15(8:37/m) 31cal

Speed Summary
===
Fastest 400m in 2:00
Fastest 800m in 4:07
Fastest 1km in 5:15
Fastest 1200m in 6:21
Fastest mile in 8:34

Pace Zone Summary
===
7:40-7:59/mile: 4.1%
8:00-8:19/mile: 8.5%
8:20-8:39/mile: 14.3%
8:40-8:59/mile: 18.6%
9:00-9:19/mile: 16%
9:20-9:39/mile: 10.2%
9:40-9:59/mile: 6.6%
10:00-10:19/mile: 4.1%
10:20-10:39/mile: 2.6%
10:40-10:59/mile: 2.1%

9:15 8:56 8:40 8:45 8:46 9:40 9:15 9:40 8:53 9:28 9:35 9:52 9:41 2:15

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0
10.50	0	0	0	0/0
11.00	0	0	0	0/0
11.50	0	0	0	0/0
12.00	0	0	0	0/0
12.50	0	0	0	0/0
13.00	0	0	0	0/0
13.17	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	26:20	8:29	55.48
5M	43:37	8:43	54.54
10km	54:55	8:50	54.10
10M	1:30:57	9:06	53.99
Half	2:01:05	9:15	53.25
20M	3:09:37	9:29	53.89
Mara	4:12:27	9:38	53.97

Bespoke Fields

Amend your bespoke fields

nutrition during training	water; jelly babies
nutrition pre-training
nutrition post-training	cliff peanut bar; lucasade recovery drink; banana; 2 pints milk with whey protein; cake
temperature	12C a little chilly
weight	60kg

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