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Sun 15th Sep 2013 at 9:00am by Seagrave

Run > Long Run
  • Time
    1:45:07
  • Miles
    13.15
  • Min/mi
    8:00
  • WAVA
    55.37
  • Cals
    1568
  • BPM
    161
  • %MHR
    76.2
  • B/mi
    1285
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:00(8:02/m) 179/216bpm 71cal
2) 0.62m - 4:49(7:44/m) 177/215bpm 75cal
3) 0.62m - 5:02(8:06/m) 158/165bpm 74cal
4) 0.62m - 4:54(7:54/m) 158/165bpm 75cal
5) 0.62m - 4:57(7:58/m) 160/169bpm 75cal
6) 0.62m - 4:48(7:43/m) 158/161bpm 74cal
7) 0.62m - 4:49(7:44/m) 164/170bpm 75cal
8) 0.62m - 4:54(7:54/m) 163/165bpm 75cal
9) 0.62m - 4:54(7:54/m) 160/163bpm 74cal
10) 0.62m - 4:55(7:55/m) 159/163bpm 75cal
11) 0.62m - 4:51(7:49/m) 156/163bpm 74cal
12) 0.62m - 4:51(7:48/m) 159/164bpm 75cal
13) 0.62m - 5:04(8:09/m) 157/160bpm 74cal
14) 0.62m - 5:05(8:11/m) 157/162bpm 74cal
15) 0.62m - 5:16(8:29/m) 153/162bpm 74cal
16) 0.62m - 4:52(7:50/m) 153/159bpm 74cal
17) 0.62m - 5:06(8:12/m) 158/167bpm 74cal
18) 0.62m - 5:10(8:18/m) 157/162bpm 73cal
19) 0.62m - 5:02(8:06/m) 153/158bpm 75cal
20) 0.62m - 5:26(8:44/m) 162/166bpm 73cal
21) 0.62m - 4:45(7:38/m) 162/168bpm 74cal
22) 0.1m - 38(6:18/m) 165/170bpm 11cal

You paused your watch for 69 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:35
Fastest 1km in 4:36
Fastest 1200m in 5:37
Fastest mile in 7:37

Pace Zone Summary
===
7:00-7:19/mile: 6%
7:20-7:39/mile: 14.8%
7:40-7:59/mile: 22.8%
8:00-8:19/mile: 22.6%
8:20-8:39/mile: 15.2%
8:40-8:59/mile: 9%
9:00-9:19/mile: 2.9%
5:00 4:49 5:02 4:54 4:57 4:48 4:49 4:54 4:54 4:55 4:51 4:51 5:04 5:05 5:16 4:52 5:06 5:10 5:02 5:26 4:45 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 174 105-189 0 0/0
1.00 0 0 0 188 166-214 0 0/0
1.50 0 0 0 163 156-178 0 0/0
2.00 0 0 0 158 154-162 0 0/0
2.50 0 0 0 160 154-168 0 0/0
3.00 0 0 0 159 151-169 0 0/0
3.50 0 0 0 158 154-161 0 0/0
4.00 0 0 0 161 158-164 0 0/0
4.50 0 0 0 165 161-170 0 0/0
5.00 0 0 0 162 159-165 0 0/0
5.50 0 0 0 160 156-163 0 0/0
6.00 0 0 0 159 154-161 0 0/0
6.50 0 0 0 159 148-163 0 0/0
7.00 0 0 0 157 147-163 0 0/0
7.50 0 0 0 158 153-163 0 0/0
8.00 0 0 0 156 154-160 0 0/0
8.50 0 0 0 158 153-162 0 0/0
9.00 0 0 0 154 151-162 0 0/0
9.50 0 0 0 154 149-159 0 0/0
10.00 0 0 0 150 145-154 0 0/0
10.50 0 0 0 160 154-167 0 0/0
11.00 0 0 0 156 153-158 0 0/0
11.50 0 0 0 154 147-162 0 0/0
12.00 0 0 0 157 154-162 0 0/0
12.50 0 0 0 163 158-166 0 0/0
13.00 0 0 0 162 158-168 0 0/0
13.08 0 0 0 166 163-167 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 214 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 17:54 5:46 71.77% More
    5 miles 35:42 7:08 59.02% More
    10k 40:45 6:33 64.79% More
    10 miles 1:20:20 8:02 54.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 55.28
    5km 22:47 7:20 56.41
    5M 37:43 7:33 55.86
    10km 47:29 7:39 55.60
    10M 1:18:38 7:52 55.64
    Half 1:44:42 8:00 54.95
    20M 2:43:57 8:12 55.60
    Mara 3:38:17 8:20 55.69
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