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Sun 15th Sep 2013 at 10:00am by wolves1877

Run > Race
  • Time
    1:52:52
  • Miles
    13.15
  • Min/mi
    8:35
  • Pacing
    39.1%
  • WAVA
    51.72
  • Cals
    2010
  • BPM
    159
  • %MHR
    93
  • B/mi
    1366
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:01(5:36/km) 167/189bpm 151cal
2) 1.61km - 7:49(4:51/km) 154/164bpm 154cal
3) 1.61km - 7:42(4:47/km) 156/162bpm 155cal
4) 1.61km - 9:05(5:38/km) 165/171bpm 154cal
5) 1.61km - 8:22(5:12/km) 163/166bpm 153cal
6) 1.61km - 8:46(5:27/km) 155/169bpm 154cal
7) 1.61km - 9:40(6:00/km) 160/169bpm 149cal
8) 1.61km - 9:35(5:57/km) 158/165bpm 150cal
9) 1.61km - 7:58(4:57/km) 155/158bpm 154cal
10) 1.61km - 8:15(5:08/km) 156/161bpm 153cal
11) 1.61km - 8:37(5:21/km) 159/164bpm 153cal
12) 1.61km - 8:26(5:14/km) 160/163bpm 154cal
13) 1.61km - 8:23(5:13/km) 162/168bpm 154cal
14) 0.24km - 1:14(5:12/km) 165/167bpm 22cal

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:33
Fastest 1km in 4:31
Fastest 1200m in 5:29
Fastest mile in 7:29

Pace Zone Summary
===
4:00-4:19/km: 3.3%
4:20-4:39/km: 9.1%
4:40-4:59/km: 15.3%
5:00-5:19/km: 24.3%
5:20-5:39/km: 20.9%
5:40-5:59/km: 9.7%
6:00-6:19/km: 5.8%
6:20-6:39/km: 2.8%
6:40-6:59/km: 2.3%
9:01 7:49 7:42 9:05 8:22 8:46 9:40 9:35 7:58 8:15 8:37 8:26 8:23 1:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 158 74-189 0 0/0
1.00 0 0 0 171 162-188 0 0/0
1.50 0 0 0 153 144-164 0 0/0
2.00 0 0 0 156 149-160 0 0/0
2.50 0 0 0 155 152-158 0 0/0
3.00 0 0 0 157 151-162 0 0/0
3.50 1:19 1:19 2:39 167 162-171 441 0/0
4.00 5:28 4:08 8:17 162 156-168 1341 0/0
4.50 9:53 4:26 8:52 164 158-166 1453 0/0
5.00 13:50 3:57 7:54 162 158-165 1279 0/0
5.50 18:40 4:50 9:40 160 148-169 1548 0/0
6.00 22:38 3:57 7:55 150 144-160 1186 0/0
6.50 27:00 4:22 8:45 158 156-160 1382 0/0
7.00 32:18 5:17 10:35 161 156-168 1704 0/0
7.50 37:42 5:25 10:50 161 151-165 1743 0/0
8.00 41:47 4:05 8:10 154 151-157 1257 0/0
8.50 45:59 4:12 8:24 156 153-158 1312 0/0
9.00 49:41 3:41 7:23 154 151-158 1137 0/0
9.50 53:38 3:57 7:54 153 150-156 1208 0/0
10.00 57:57 4:19 8:38 158 156-161 1365 0/0
10.50 1:02:24 4:27 8:53 158 153-163 1405 0/0
11.00 1:06:33 4:09 8:19 160 158-161 1329 0/0
11.50 1:10:43 4:10 8:20 159 157-161 1325 0/0
12.00 1:15:00 4:17 8:34 161 158-163 1380 0/0
12.50 1:19:17 4:17 8:34 161 158-163 1381 0/0
13.00 1:23:25 4:08 8:15 163 159-168 1346 0/0
13.12 1:24:28 1:03 8:40 165 164-167 1431 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 3:53 1:15 338.50% More
    5 miles 21:18 4:16 100.56% More
    10k 41:44 6:43 64.10% More
    10 miles 1:23:44 8:22 52.27% More
    Half 1:52:12 8:34 51.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 53.33
    5km 24:27 7:52 53.74
    5M 40:30 8:06 52.90
    10km 50:59 8:12 52.47
    10M 1:24:26 8:27 51.84
    Half 1:52:25 8:35 51.28
    20M 2:56:02 8:48 51.22
    Mara 3:54:22 8:57 51.42
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