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Sat 14th Sep 2013 at 9:00pm by dsmed4

Run > Race
  • Time
    1:53:23
  • Miles
    14.66
  • Min/mi
    7:44
  • Pacing
    39.5%
  • WAVA
    57.65
  • Cals
    1613
  • BPM
    177
  • %MHR
    91.5
  • B/mi
    1373
  • Asc(m)
    142
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:52(6:52/m) 170/176bpm 92cal
2) 1m - 7:16(7:16/m) 178/184bpm 105cal
3) 1m - 7:19(7:19/m) 182/185bpm 109cal
4) 1m - 7:24(7:24/m) 178/180bpm 107cal
5) 1m - 7:40(7:40/m) 177/180bpm 110cal
6) 1m - 7:41(7:41/m) 178/180bpm 110cal
7) 1m - 7:41(7:41/m) 181/185bpm 113cal
8) 1m - 7:48(7:48/m) 179/183bpm 113cal
9) 1m - 7:25(7:25/m) 179/181bpm 106cal
10) 1m - 8:10(8:10/m) 178/183bpm 115cal
11) 1m - 8:00(8:00/m) 177/179bpm 112cal
12) 1m - 8:14(8:14/m) 175/178bpm 113cal
13) 1m - 8:13(8:13/m) 178/181bpm 116cal
14) 1m - 8:07(8:07/m) 178/182bpm 113cal
15) 0.66m - 5:32(8:21/m) 179/183bpm 79cal

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:20
Fastest 1km in 4:13
Fastest 1200m in 5:04
Fastest mile in 6:52

Pace Zone Summary
===
6:20-6:39/mile: 2.4%
6:40-6:59/mile: 4.2%
7:00-7:19/mile: 13.8%
7:20-7:39/mile: 22.3%
7:40-7:59/mile: 20.1%
8:00-8:19/mile: 16%
8:20-8:39/mile: 10.2%
8:40-8:59/mile: 5%

Heart Rate Zone Summary
===
81-85% (166-173bpm): 6.7%
86-90% (173-180bpm): 77.1%
91-95% (180-187bpm): 14.3%
6:52 7:16 7:19 7:24 7:40 7:41 7:41 7:48 7:25 8:10 8:00 8:14 8:13 8:07 5:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 164 124-172 0 0/0
1.00 0 0 0 173 170-176 0 0/0
1.50 0 0 0 177 174-179 0 0/0
2.00 0 0 0 180 177-183 0 0/0
2.50 0 0 0 183 180-184 0 0/0
3.00 0 0 0 181 176-183 0 0/0
3.50 0 0 0 178 176-180 0 0/0
4.00 1:04 1:04 2:08 177 172-180 377 0/0
4.50 4:53 3:49 7:38 177 173-179 1352 0/0
5.00 8:38 3:45 7:29 178 175-180 1333 0/0
5.50 12:30 3:52 7:44 178 177-180 1378 0/0
6.00 16:14 3:44 7:28 177 172-180 1321 0/0
6.50 20:04 3:50 7:40 179 174-182 1373 0/0
7.00 23:54 3:50 7:40 183 177-185 1402 0/0
7.50 27:46 3:52 7:44 179 175-182 1386 0/0
8.00 31:35 3:48 7:37 179 173-181 1363 0/0
8.50 35:16 3:41 7:23 179 176-180 1321 0/0
9.00 38:57 3:41 7:23 179 176-183 1321 0/0
9.50 43:06 4:08 8:17 179 174-183 1482 0/0
10.00 47:03 3:58 7:55 176 171-179 1394 0/0
10.50 51:07 4:04 8:08 177 171-179 1439 0/0
11.00 55:06 3:59 7:58 176 175-178 1401 0/0
11.50 59:17 4:11 8:21 176 171-178 1470 0/0
12.00 1:03:17 4:00 8:00 175 169-180 1401 0/0
12.50 1:07:24 4:07 8:13 178 174-181 1464 0/0
13.00 1:11:24 4:00 8:00 177 173-181 1417 0/0
13.50 1:15:37 4:13 8:27 178 173-182 1504 0/0
14.00 1:19:25 3:48 7:36 177 175-180 1346 0/0
14.50 1:23:45 4:20 8:40 179 176-182 1551 0/0
14.58 1:24:21 36 7:26 179 179-180 1331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 57.74
    5km 21:54 7:03 58.86
    5M 36:15 7:15 58.22
    10km 45:39 7:21 57.92
    10M 1:15:35 7:34 57.91
    Half 1:40:38 7:41 57.18
    20M 2:37:36 7:53 57.86
    Mara 3:29:49 8:00 57.95

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