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Sun 15th Sep 2013 at 11:00am by MK.aidy

Run > Race
  • drizzle
  • breezy
  • Time
    37:31
  • Miles
    6.19
  • Min/mi
    6:04
  • WAVA
    71.75
  • Cals
    776
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1010
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Cransley Hospice 10K

Split Summary
===
1) 1m - 5:53(5:53/m) 155/167bpm 124cal
2) 1m - 6:01(6:01/m) 166/169bpm 126cal
3) 1m - 6:21(6:21/m) 170/173bpm 127cal
4) 1m - 6:13(6:13/m) 171/174bpm 126cal
5) 1m - 6:08(6:08/m) 172/176bpm 124cal
6) 1m - 5:53(5:54/m) 174/175bpm 125cal
7) 0.19m - 1:01(5:20/m) 175/177bpm 24cal

Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:43
Fastest 1km in 3:28
Fastest 1200m in 4:13
Fastest mile in 5:45

Pace Zone Summary
===
4:40-4:59/mile: 2.7%
5:00-5:19/mile: 6.8%
5:20-5:39/mile: 12.1%
5:40-5:59/mile: 17.6%
6:00-6:19/mile: 33.2%
6:20-6:39/mile: 16.6%
6:40-6:59/mile: 5.1%
5:53 6:01 6:21 6:13 6:08 5:53 1:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 126 64-156 0 4/1
0.50 0 0 0 158 156-159 0 4/6
0.75 0 0 0 164 160-167 0 6/0
1.00 0 0 0 166 165-167 0 1/7
1.25 0 0 0 167 164-169 0 9/1
1.50 0 0 0 167 165-169 0 0/7
1.75 0 0 0 166 164-168 0 3/8
2.00 0 0 0 166 164-168 0 8/0
2.25 0 0 0 170 168-173 0 7/0
2.50 0 0 0 170 169-171 0 1/0
2.75 0 0 0 170 169-170 0 4/0
3.00 0 0 0 171 170-172 0 2/0
3.25 0 0 0 170 169-171 0 6/1
3.50 0 0 0 170 167-171 0 0/4
3.75 0 0 0 170 168-171 0 3/0
4.00 0 0 0 173 171-174 0 8/0
4.25 0 0 0 170 167-173 0 0/8
4.50 0 0 0 168 166-172 0 0/4
4.75 1:10 1:10 4:39 174 172-175 808 3/1
5.00 2:43 1:33 6:12 175 174-176 1085 2/0
5.25 4:15 1:33 6:11 174 173-175 1076 0/3
5.50 5:45 1:29 5:58 173 173-174 1032 0/3
5.75 7:15 1:30 6:00 174 173-174 1044 3/1
6.00 8:35 1:21 5:23 173 173-174 930 0/15
6.17 9:33 58 5:30 175 174-177 962 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 21:27 6:54 62.16% More
    5 miles 36:41 7:20 58.99% More
    10k 48:47 7:51 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 75.71
    5km 17:45 5:43 75.13
    5M 29:45 5:57 72.75
    10km 37:40 6:04 71.76
    10M 1:03:10 6:19 70.67
    Half 1:24:42 6:28 69.17
    20M 2:14:08 6:42 69.21
    Mara 2:59:51 6:52 68.83
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