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Sat 15th Jul 2006 at 9:00am by Hollywoof!

Run > General

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Time
21:15
Miles
3.11
Min/mi
6:50
WAVA
61.12
Asc(m)
42
Surface
Road

Notes & Comments

BPTT

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Summary
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Distance: 5.78km
Time taken: 00:29:23
Average/Max Speed : 11.81kph
Average/Min Pace : 00:05:04 / 00:03:21
Average/Max heart rate: 49/183
Calories used: 480

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Splits
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09:00:53 2.00km 00:08:46 13.68kph 17.88kph
09:09:41 2.00km 00:08:24 14.26kph 16.42kph
09:18:12 0.93km 00:04:04 13.65kph 15.46kph

8.46,8.24,4.04

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Sat 15th Jul 2006 at 9:00am by Hollywoof!

Run > General

Notes & Comments

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