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Sun 15th Sep 2013 at 10:00am by eMpTy

Run > Race
  • v windy
  • Time
    38:39
  • Miles
    5.00
  • Min/mi
    7:44
  • WAVA
    64.80
  • Cals
    556
  • BPM
    154
  • %MHR
    86.6
  • B/mi
    1192
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:37(7:37/m) 150/156bpm 105cal
2) 1m - 7:34(7:34/m) 154/156bpm 109cal
3) 1m - 7:44(7:44/m) 155/158bpm 111cal
4) 1m - 7:50(7:50/m) 156/157bpm 115cal
5) 0.98m - 7:55(8:02/m) 156/159bpm 116cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 3:43
Fastest 1km in 4:40
Fastest 1200m in 5:36
Fastest mile in 7:31

Pace Zone Summary
===
6:20-6:39/mile: 3.4%
6:40-6:59/mile: 7.4%
7:00-7:19/mile: 13.1%
7:20-7:39/mile: 18.9%
7:40-7:59/mile: 15.4%
8:00-8:19/mile: 12.6%
8:20-8:39/mile: 9%
8:40-8:59/mile: 5.8%
9:00-9:19/mile: 4.5%
9:20-9:39/mile: 2.3%

Heart Rate Zone Summary
===
76-80% (145-152bpm): 8.5%
81-85% (152-158bpm): 88.9%
7:37 7:34 7:44 7:50 7:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 141 104-150 0 0/0
0.50 0 0 0 151 150-152 0 0/0
0.75 0 0 0 153 151-155 0 0/0
1.00 0 0 0 154 149-156 0 0/0
1.25 0 0 0 153 147-154 0 0/0
1.50 0 0 0 154 153-156 0 0/0
1.75 0 0 0 154 151-155 0 0/0
2.00 0 0 0 155 154-156 0 0/0
2.25 0 0 0 155 151-156 0 0/0
2.50 0 0 0 155 154-156 0 0/0
2.75 0 0 0 156 154-158 0 0/0
3.00 0 0 0 154 149-157 0 0/0
3.25 0 0 0 155 154-156 0 0/0
3.50 0 0 0 156 155-157 0 0/0
3.75 47 47 3:07 156 152-157 485 0/0
4.00 2:50 2:03 8:12 157 156-157 1286 0/0
4.25 4:54 2:04 8:18 156 155-157 1294 0/0
4.50 7:02 2:08 8:31 156 156-157 1330 0/0
4.75 9:06 2:04 8:18 156 155-157 1294 0/0
4.97 10:41 1:35 7:07 156 154-159 1110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.34% More
    800m 3:43 7:29 54.75% More
    1km 4:40 7:30 56.96% More
    Mile 7:31 7:31 59.86% More
    5k 23:44 7:38 64.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.24
    5km 23:07 7:26 66.37
    5M 38:39 7:44 64.77
    10km 48:52 7:52 64.04
    10M 1:21:42 8:10 63.39
    Half 1:49:21 8:21 62.22
    20M 2:52:41 8:38 62.43
    Mara 3:51:09 8:49 62.19
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