You can still access the old version of this page.

Sun 15th Sep 2013 at 4:00am by Wicked D

Run > Race
  • Time
    54:19
  • Miles
    7.29
  • Min/mi
    7:27
  • WAVA
    64.22
  • Cals
    951
  • BPM
    167
  • %MHR
    79.8
  • B/mi
    1243
  • Surface
    Road

Notes & Comments

stage 14 round norfolk relay

Split Summary
===
1) 1m - 6:57(6:57/m) 159/165bpm 116cal
2) 1m - 7:34(7:34/m) 168/172bpm 135cal
3) 1m - 7:33(7:33/m) 169/172bpm 135cal
4) 1m - 7:24(7:24/m) 166/170bpm 129cal
5) 1m - 7:47(7:47/m) 165/168bpm 134cal
6) 1m - 7:40(7:40/m) 167/172bpm 133cal
7) 1m - 7:21(7:21/m) 173/177bpm 132cal
8) 0.29m - 2:04(7:00/m) 174/179bpm 37cal

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:17
Fastest 1km in 4:10
Fastest 1200m in 5:06
Fastest mile in 6:57

Pace Zone Summary
===
6:00-6:19/mile: 2.6%
6:20-6:39/mile: 3.3%
6:40-6:59/mile: 6.6%
7:00-7:19/mile: 16.4%
7:20-7:39/mile: 29.2%
7:40-7:59/mile: 20.4%
8:00-8:19/mile: 10.3%
8:20-8:39/mile: 4.4%

Heart Rate Zone Summary
===
Sub-70% (164bpm): 22.4%
71-75% (164-172bpm): 64.1%
76-80% (172-179bpm): 13.5%
6:57 7:34 7:33 7:24 7:47 7:40 7:21 2:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 147 120-159 0 0/0
0.50 0 0 0 160 159-162 0 0/0
0.75 0 0 0 162 160-163 0 0/0
1.00 0 0 0 164 163-165 0 0/0
1.25 0 0 0 166 164-169 0 0/0
1.50 0 0 0 169 167-170 0 0/0
1.75 0 0 0 167 166-171 0 0/0
2.00 0 0 0 170 168-172 0 0/0
2.25 0 0 0 170 169-171 0 0/0
2.50 0 0 0 169 167-170 0 0/0
2.75 0 0 0 170 169-171 0 0/0
3.00 0 0 0 169 167-171 0 0/0
3.25 0 0 0 168 167-169 0 0/0
3.50 0 0 0 165 164-166 0 0/0
3.75 0 0 0 166 164-168 0 0/0
4.00 1:22 1:22 5:27 164 162-165 894 0/0
4.25 3:18 1:56 7:44 164 163-165 1268 0/0
4.50 5:15 1:57 7:48 165 164-166 1288 0/0
4.75 7:12 1:57 7:50 166 165-168 1300 0/0
5.00 9:10 1:58 7:50 167 166-167 1309 0/0
5.25 11:03 1:53 7:33 168 166-169 1267 0/0
5.50 13:03 2:00 7:59 167 166-168 1334 0/0
5.75 14:58 1:55 7:41 166 165-168 1274 0/0
6.00 16:50 1:52 7:28 169 167-173 1263 0/0
6.25 18:38 1:48 7:12 175 173-177 1261 0/0
6.50 20:30 1:52 7:28 172 170-174 1285 0/0
6.75 22:22 1:51 7:25 174 172-176 1291 0/0
7.00 24:11 1:50 7:19 172 170-174 1257 0/0
7.25 25:55 1:44 6:57 175 171-179 1216 0/0
7.27 26:03 8 7:19 177 177-177 1296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 64.38
    5km 22:00 7:05 65.88
    5M 36:25 7:17 64.79
    10km 45:51 7:23 64.26
    10M 1:15:56 7:36 64.13
    Half 1:41:06 7:43 63.23
    20M 2:38:19 7:55 63.98
    Mara 3:30:47 8:03 64.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,454 Fetchies!
Already a Fetchie? Sign in here