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Sat 14th Sep 2013 at 2:00pm by Foxy

Run > Race

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Time
3:50:27
Miles
26.36
Min/mi
8:45
Pacing
38%
WAVA
54.80
Cals
3418
Asc(m)
42
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:48(6:48/m) 129cal
2) 1m - 6:53(6:53/m) 133cal
3) 1m - 6:57(6:57/m) 133cal
4) 1m - 6:57(6:57/m) 132cal
5) 1m - 7:00(7:00/m) 133cal
6) 1m - 7:08(7:08/m) 133cal
7) 1m - 7:14(7:14/m) 132cal
8) 1m - 7:44(7:44/m) 135cal
9) 1m - 7:29(7:29/m) 135cal
10) 1m - 7:45(7:45/m) 135cal
11) 1m - 7:49(7:49/m) 134cal
12) 1m - 8:00(8:00/m) 133cal
13) 1m - 7:59(7:59/m) 134cal
14) 1m - 8:13(8:13/m) 134cal
15) 1m - 8:20(8:20/m) 134cal
16) 1m - 8:22(8:22/m) 135cal
17) 1m - 8:31(8:31/m) 132cal
18) 1m - 8:58(8:58/m) 133cal
19) 1m - 8:50(8:50/m) 133cal
20) 1m - 9:30(9:30/m) 131cal
21) 1m - 10:47(10:47/m) 125cal
22) 1m - 10:49(10:49/m) 128cal
23) 1m - 10:29(10:29/m) 125cal
24) 1m - 12:19(12:19/m) 122cal
25) 1m - 14:21(14:21/m) 100cal
26) 1m - 12:13(12:13/m) 107cal
27) 0.36m - 3:01(8:24/m) 48cal

Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:15
Fastest 1km in 4:06
Fastest 1200m in 4:54
Fastest mile in 6:40

Pace Zone Summary
===
6:20-6:39/mile: 3.6%
6:40-6:59/mile: 7.8%
7:00-7:19/mile: 10.4%
7:20-7:39/mile: 9.6%
7:40-7:59/mile: 8.6%
8:00-8:19/mile: 8.3%
8:20-8:39/mile: 7.1%
8:40-8:59/mile: 6.3%
9:00-9:19/mile: 5.2%
9:20-9:39/mile: 5.3%
9:40-9:59/mile: 3.2%
10:00-10:19/mile: 2.6%
10:20-10:39/mile: 2.3%

6:48 6:53 6:57 6:57 7:00 7:08 7:14 7:44 7:29 7:45 7:49 8:00 7:59 8:13 8:20 8:22 8:31 8:58 8:50 9:30 10:47 10:49 10:29 12:19 14:21 12:13 3:01

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	0	0	0
2.00	0	0	0
3.00	0	0	0
4.00	0	0	0
5.00	0	0	0
6.00	0	0	0
7.00	6:13	6:13	6:13
8.00	13:53	7:40	7:40
9.00	21:18	7:25	7:25
10.00	28:59	7:41	7:41
11.00	36:50	7:50	7:50
12.00	44:44	7:54	7:54
13.00	52:42	7:58	7:58
14.00	1:00:57	8:15	8:15
15.00	1:09:15	8:18	8:18
16.00	1:17:29	8:15	8:15
17.00	1:25:57	8:28	8:28
18.00	1:34:54	8:57	8:57
19.00	1:44:09	9:15	9:15
20.00	1:53:39	9:30	9:30
21.00	2:04:22	10:44	10:44
22.00	2:15:10	10:47	10:47
23.00	2:26:01	10:51	10:51
24.00	2:37:32	11:32	11:32
25.00	2:51:59	14:27	14:27
26.00	3:03:55	11:56	11:56
26.29	3:06:22	2:27	8:33

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.23%	More
800m	3:26	6:55	51.52%	More
1km	4:21	7:00	53.25%	More
Mile	7:11	7:11	55.45%	More
5k	23:06	7:26	58.58%	More
5 miles	37:54	7:35	57.96%	More
10k	47:27	7:38	57.73%	More
10 miles	1:18:36	7:52	57.54%	More
Half	1:46:09	8:06	56.33%	More
20 miles	3:05:05	9:15	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.42
5km	23:53	7:41	56.66
5M	39:34	7:55	55.52
10km	49:49	8:01	55.00
10M	1:22:29	8:15	54.83
Half	1:49:49	8:23	54.03
20M	2:51:59	8:36	54.67
Mara	3:48:58	8:44	54.75

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