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Sat 14th Sep 2013 at 10:00am by scottdog

Run > Race

  • Time
    34:13
  • Miles
    4.35
  • Min/mi
    7:52
  • WAVA
    55.34
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

8.24 8.13 7.53 7.15
scottdog
Silkstone Shuffle. Ran hard up the first hill and kept a strong pace throughout. Happy with almost a 2 min pb.
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