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Sat 14th Sep 2013 at 9:00am by southcoastclaret

Run > Race
  • Amazing
  • Time
    19:24
  • Miles
    3.07
  • Min/mi
    6:19
  • WAVA
    69.36
  • Cals
    404
  • BPM
    163
  • %MHR
    88.1
  • B/mi
    1030
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

Really chuffed - a 34s improvement on last week (nearly a min in 2 weeks), so nearly back to pb shape. However most importantly - I came 3rd!!!!!!!!!!!!!!!!

Split Summary
===
1) 0.62m - 3:54(6:17/m) 150/173bpm 81cal
2) 0.62m - 3:57(6:21/m) 166/176bpm 82cal
3) 0.62m - 3:51(6:12/m) 166/175bpm 81cal
4) 0.62m - 3:55(6:18/m) 167/170bpm 81cal
5) 0.61m - 3:47(6:15/m) 170/173bpm 79cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:04
Fastest 1km in 3:50
Fastest 1200m in 4:37
Fastest mile in 6:14

Pace Zone Summary
===
5:00-5:19/mile: 3.5%
5:20-5:39/mile: 5.2%
5:40-5:59/mile: 15.9%
6:00-6:19/mile: 31.1%
6:20-6:39/mile: 20.8%
6:40-6:59/mile: 11.4%
7:00-7:19/mile: 4.2%
7:20-7:39/mile: 2.1%
7:40-7:59/mile: 2.4%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 5.5%
76-80% (150-157bpm): 2.7%
81-85% (157-164bpm): 11.3%
86-90% (164-171bpm): 73.7%
91-95% (171-178bpm): 5.8%
3:54 3:57 3:51 3:55 3:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 114 71-145 0 0/0
0.25 0 0 0 153 147-157 0 0/1
0.38 0 0 0 159 156-161 0 0/0
0.50 0 0 0 163 157-174 0 1/0
0.63 0 0 0 166 159-171 0 0/1
0.75 0 0 0 169 165-174 0 0/1
0.88 0 0 0 166 160-170 0 1/0
1.00 0 0 0 165 163-167 0 1/0
1.13 0 0 0 164 163-165 0 1/1
1.25 0 0 0 165 165-166 0 1/1
1.38 0 0 0 166 165-167 0 1/1
1.50 0 0 0 166 165-168 0 1/1
1.63 0 0 0 165 164-166 0 1/1
1.75 0 0 0 168 165-175 0 1/1
1.88 0 0 0 167 165-173 0 0/1
2.00 0 0 0 165 165-166 0 0/1
2.13 0 0 0 165 165-166 0 1/0
2.25 0 0 0 166 166-167 0 0/1
2.38 0 0 0 169 167-170 0 1/0
2.50 0 0 0 170 169-170 0 0/0
2.63 0 0 0 170 169-170 0 0/1
2.75 0 0 0 169 169-170 0 1/0
2.88 0 0 0 169 169-170 0 0/0
3.00 0 0 0 170 169-171 0 1/1
3.07 0 0 0 172 171-173 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 28:27 5:41 77.87% More
    10k 40:25 6:30 68.31% More
    10 miles 1:16:11 7:37 59.39% More
    Half 2:00:47 9:13 49.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 71.08
    5km 19:39 6:19 69.35
    5M 33:03 6:37 67.01
    10km 41:54 6:45 65.90
    10M 1:10:26 7:03 64.23
    Half 1:34:35 7:13 63.04
    20M 2:30:07 7:30 61.98
    Mara 3:21:35 7:42 61.62
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