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Sat 14th Sep 2013 at 9:00am by The_Saint

Run > Race
  • Time
    20:34
  • Miles
    3.10
  • Min/mi
    6:38
  • WAVA
    69.76
  • Cals
    324
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    990
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:24(6:24/m) 139/148bpm 86cal
2) 1m - 6:47(6:47/m) 151/156bpm 113cal
3) 1m - 6:50(6:50/m) 158/161bpm 116cal
4) 0.1m - 33(5:26/m) 162/164bpm 9cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:06
Fastest 1km in 3:54
Fastest 1200m in 4:39
Fastest mile in 6:21

Pace Zone Summary
===
5:00-5:19/mile: 2%
5:20-5:39/mile: 3.5%
5:40-5:59/mile: 9.2%
6:00-6:19/mile: 13.9%
6:20-6:39/mile: 23.1%
6:40-6:59/mile: 19.9%
7:00-7:19/mile: 10.1%
7:20-7:39/mile: 7.5%
7:40-7:59/mile: 3.2%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%
6:24 6:47 6:50 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 108 83-124 0 0/0
0.25 0 0 0 137 126-147 0 0/0
0.38 0 0 0 145 144-146 0 0/0
0.50 0 0 0 145 145-146 0 0/0
0.63 0 0 0 147 145-148 0 0/0
0.75 0 0 0 146 146-147 0 0/0
0.88 0 0 0 146 143-147 0 0/0
1.00 0 0 0 147 146-148 0 0/0
1.13 0 0 0 148 147-148 0 0/0
1.25 0 0 0 148 147-149 0 0/0
1.38 0 0 0 150 149-150 0 0/0
1.50 0 0 0 151 150-151 0 0/0
1.63 0 0 0 150 149-151 0 0/0
1.75 0 0 0 153 151-154 0 0/0
1.88 0 0 0 155 154-155 0 0/0
2.00 0 0 0 155 155-156 0 0/0
2.13 0 0 0 156 155-156 0 0/0
2.25 0 0 0 156 156-157 0 0/0
2.38 0 0 0 158 156-159 0 0/0
2.50 0 0 0 159 158-160 0 0/0
2.63 0 0 0 159 158-161 0 0/0
2.75 0 0 0 158 156-159 0 0/0
2.88 0 0 0 159 158-160 0 0/0
3.00 0 0 0 160 159-160 0 0/0
3.09 0 0 0 162 161-164 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 13:49 4:27 104.05% More
    5 miles 28:19 5:40 82.67% More
    10k 38:03 6:07 76.78% More
    10 miles 1:09:02 6:54 69.43% More
    Half 1:33:04 7:06 68.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 71.14
    5km 20:37 6:38 69.73
    5M 34:30 6:54 67.86
    10km 43:38 7:01 66.96
    10M 1:13:00 7:18 65.66
    Half 1:37:46 7:28 64.67
    20M 2:34:30 7:44 63.96
    Mara 3:26:54 7:54 63.81

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 78
VO2Max
Anaerobic TE
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