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Sat 14th Sep 2013 at 9:00am by wshippin

Run > General

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Time
17:23
Miles
3.13
Min/mi
5:33
WAVA
74.54
Cals
365
Asc(m)
69
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 3:16(3:16/km) 70cal
2) 1km - 3:27(3:27/km) 73cal
3) 1km - 3:33(3:33/km) 73cal
4) 1km - 3:30(3:30/km) 73cal
5) 1km - 3:28(3:28/km) 73cal
6) 0.04km - 9(3:27/km) 3cal

Speed Summary
===
Fastest 400m in 1:14
Fastest 800m in 2:33
Fastest 1km in 3:10
Fastest 1200m in 3:51
Fastest mile in 5:14

Pace Zone Summary
===
2:40-2:59/km: 3.4%
3:00-3:19/km: 28.4%
3:20-3:39/km: 39.4%
3:40-3:59/km: 19.9%
4:00-4:19/km: 2.5%

3:16 3:27 3:33 3:30 3:28 9

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.11	0	0	0	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10k	30:20	4:53	87.01%	More
10 miles	59:27	5:57	73.58%	More
Half	1:20:15	6:08	72.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	77.21
5km	17:14	5:33	74.56
5M	29:15	5:51	72.02
10km	37:14	6:00	70.90
10M	1:03:11	6:19	69.24
Half	1:25:17	6:31	67.45
20M	2:16:28	6:49	66.80
Mara	3:04:13	7:02	65.99

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