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Sat 7th Sep 2013 at 8:00am by alisterrobson

Run > General
  • Time
    5:08:22
  • Miles
    26.14
  • Min/mi
    11:48
  • Pacing
    52.8%
  • WAVA
    40.87
  • Cals
    3765
  • Surface
    Road

Notes & Comments

Medoc Marathon

Imported from file

Split Summary
===
1) 0.62m - 8:03(12:58/m) 82cal
2) 0.62m - 7:11(11:34/m) 90cal
3) 0.62m - 7:30(12:04/m) 86cal
4) 0.62m - 6:26(10:21/m) 99cal
5) 0.62m - 6:23(10:16/m) 96cal
6) 0.62m - 7:15(11:41/m) 93cal
7) 0.62m - 6:13(10:01/m) 97cal
8) 0.62m - 6:15(10:04/m) 98cal
9) 0.62m - 7:13(11:37/m) 96cal
10) 0.62m - 7:08(11:29/m) 90cal
11) 0.62m - 6:06(9:49/m) 97cal
12) 0.62m - 6:32(10:31/m) 96cal
13) 0.62m - 7:47(12:31/m) 90cal
14) 0.62m - 7:38(12:17/m) 90cal
15) 0.62m - 6:11(9:56/m) 98cal
16) 0.62m - 7:40(12:21/m) 80cal
17) 0.62m - 6:47(10:54/m) 94cal
18) 0.62m - 7:48(12:33/m) 78cal
19) 0.62m - 7:45(12:28/m) 85cal
20) 0.62m - 7:51(12:38/m) 87cal
21) 0.62m - 7:07(11:27/m) 89cal
22) 0.62m - 7:33(12:08/m) 91cal
23) 0.62m - 7:38(12:17/m) 82cal
24) 0.62m - 8:21(13:27/m) 90cal
25) 0.62m - 7:01(11:18/m) 91cal
26) 0.62m - 7:13(11:38/m) 88cal
27) 0.62m - 8:40(13:56/m) 84cal
28) 0.62m - 7:47(12:32/m) 82cal
29) 0.62m - 8:17(13:20/m) 83cal
30) 0.62m - 7:57(12:48/m) 79cal
31) 0.62m - 7:58(12:49/m) 82cal
32) 0.62m - 7:25(11:56/m) 92cal
33) 0.62m - 7:50(12:36/m) 89cal
34) 0.62m - 7:17(11:43/m) 92cal
35) 0.62m - 8:18(13:21/m) 84cal
36) 0.62m - 7:22(11:51/m) 91cal
37) 0.62m - 7:41(12:22/m) 93cal
38) 0.62m - 8:20(13:25/m) 75cal
39) 0.62m - 6:52(11:02/m) 92cal
40) 0.62m - 5:57(9:34/m) 97cal
41) 0.62m - 6:25(10:20/m) 96cal
42) 0.62m - 7:10(11:32/m) 93cal
43) 0.04m - 33(12:22/m) 8cal

You paused your watch for 4599 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:15
Fastest 800m in 4:35
Fastest 1km in 5:48
Fastest 1200m in 7:10
Fastest mile in 9:42

Pace Zone Summary
===
9:00-9:19/mile: 3.7%
9:20-9:39/mile: 7.6%
9:40-9:59/mile: 10.6%
10:00-10:19/mile: 10.8%
10:20-10:39/mile: 8.4%
10:40-10:59/mile: 5.8%
11:00-11:19/mile: 5%
11:20-11:39/mile: 3.2%
11:40-11:59/mile: 2.6%
14:00-14:19/mile: 2.1%
14:40-14:59/mile: 2%
15:40-15:59/mile: 2%
8:03 7:11 7:30 6:26 6:23 7:15 6:13 6:15 7:13 7:08 6:06 6:32 7:47 7:38 6:11 7:40 6:47 7:48 7:45 7:51 7:07 7:33 7:38 8:21 7:01 7:13 8:40 7:47 8:17 7:57 7:58 7:25 7:50 7:17 8:18 7:22 7:41 8:20 6:52 5:57 6:25 7:10 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 6:12 6:12 6:12 0/0
5.00 16:09 9:57 9:57 0/0
6.00 28:09 12:00 12:00 0/0
7.00 37:57 9:48 9:48 0/0
8.00 49:52 11:55 11:55 0/0
9.00 1:01:13 11:21 11:21 0/0
10.00 1:12:41 11:28 11:28 0/0
11.00 1:24:54 12:13 12:13 0/0
12.00 1:37:06 12:12 12:12 0/0
13.00 1:48:58 11:52 11:52 0/0
14.00 2:01:03 12:05 12:05 0/0
15.00 2:13:58 12:55 12:55 0/0
16.00 2:25:39 11:41 11:41 0/0
17.00 2:39:47 14:08 14:08 0/0
18.00 2:51:58 12:11 12:11 0/0
19.00 3:04:57 12:59 12:59 0/0
20.00 3:16:51 11:54 11:54 0/0
21.00 3:29:36 12:45 12:45 0/0
22.00 3:42:01 12:24 12:24 0/0
23.00 3:54:43 12:42 12:42 0/0
24.00 4:06:23 11:41 11:41 0/0
25.00 4:16:55 10:31 10:31 0/0
26.00 4:27:57 11:02 11:02 0/0
26.07 4:28:52 55 12:49 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 34.57% More
    800m 4:35 9:14 39.00% More
    1km 5:48 9:20 40.33% More
    Mile 9:42 9:42 41.33% More
    5k 32:46 10:33 41.59% More
    5 miles 54:56 10:59 40.30% More
    10k 1:08:38 11:03 40.23% More
    10 miles 1:54:07 11:25 39.93% More
    Half 2:33:23 11:43 39.28% More
    20 miles 3:59:28 11:58 39.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 51.97
    5km 27:47 8:57 49.07
    5M 47:34 9:31 46.54
    10km 1:00:49 9:47 45.40
    10M 1:44:07 10:25 43.77
    Half 2:21:16 10:47 42.32
    20M 3:47:52 11:24 41.57
    Mara 5:09:10 11:48 40.86

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