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Sun 8th Sep 2013 at 10:00am by marlan

Run > Race

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Time
1:31:37
Miles
13.14
Min/mi
6:58
Pacing
10.6%
WAVA
69.35
Cals
1545
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Grunty Fen Half marathon

Imported from file

Split Summary
===
1) 1m - 6:54(6:54/m) 115cal
2) 1m - 7:01(7:01/m) 118cal
3) 1m - 6:59(6:59/m) 118cal
4) 1m - 7:07(7:07/m) 118cal
5) 1m - 6:53(6:53/m) 117cal
6) 1m - 6:49(6:49/m) 119cal
7) 1m - 6:58(6:58/m) 117cal
8) 1m - 6:58(6:58/m) 118cal
9) 1m - 6:59(6:59/m) 117cal
10) 1m - 6:58(6:58/m) 118cal
11) 1m - 7:17(7:17/m) 119cal
12) 1m - 7:01(7:01/m) 118cal
13) 1m - 6:52(6:52/m) 118cal
14) 0.15m - 52(5:59/m) 15cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:16
Fastest 1km in 4:07
Fastest 1200m in 4:59
Fastest mile in 6:45

Pace Zone Summary
===
6:00-6:19/mile: 3.4%
6:20-6:39/mile: 11.7%
6:40-6:59/mile: 31.3%
7:00-7:19/mile: 32.2%
7:20-7:39/mile: 12.5%
7:40-7:59/mile: 5.3%

6:54 7:01 6:59 7:07 6:53 6:49 6:58 6:58 6:59 6:58 7:17 7:01 6:52 52

Map

Imported from file - 2013-09-08

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	5/2
1.00	0	0	0	1/8
1.50	0	0	0	2/4
2.00	0	0	0	2/3
2.50	0	0	0	2/1
3.00	0	0	0	2/2
3.50	0	0	0	9/0
4.00	0	0	0	3/5
4.50	0	0	0	3/0
5.00	0	0	0	1/4
5.50	0	0	0	1/7
6.00	1:25	1:25	2:50	1/3
6.50	4:56	3:31	7:02	3/2
7.00	8:23	3:27	6:54	0/2
7.50	11:54	3:31	7:01	3/0
8.00	15:23	3:29	6:58	0/2
8.50	18:51	3:28	6:57	2/3
9.00	22:23	3:33	7:05	2/1
9.50	25:51	3:28	6:56	1/1
10.00	29:17	3:26	6:51	0/3
10.50	32:55	3:38	7:15	2/1
11.00	36:34	3:40	7:20	7/0
11.50	40:03	3:29	6:58	5/5
12.00	43:30	3:26	6:53	4/2
12.50	46:57	3:27	6:54	1/4
13.00	50:20	3:24	6:48	2/4
13.10	50:57	37	6:01	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.4%	7:15

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.03
5km	20:45	6:41	68.76
5M	33:52	6:46	68.54
10km	42:22	6:49	68.39
10M	1:09:09	6:55	69.23
Half	1:31:20	6:58	68.80
20M	2:21:13	7:04	70.51
Mara	3:06:30	7:07	71.19

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