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Sun 8th Sep 2013 at 11:00am by ruth77

Run > Race

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Time
5:14:14
Miles
26.26
Min/mi
11:58
Pacing
54.1%
WAVA
42.91
Cals
2709
Surface
Trail

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1km - 5:54(5:54/km) 68cal
2) 1km - 6:11(6:11/km) 69cal
3) 1km - 6:21(6:21/km) 68cal
4) 1km - 6:12(6:12/km) 67cal
5) 1km - 5:59(5:59/km) 68cal
6) 1km - 6:24(6:24/km) 68cal
7) 1km - 6:45(6:45/km) 68cal
8) 1km - 6:10(6:10/km) 68cal
9) 1km - 7:51(7:51/km) 66cal
10) 1km - 5:56(5:56/km) 66cal
11) 1km - 5:56(5:56/km) 68cal
12) 1km - 7:03(7:03/km) 67cal
13) 1km - 7:45(7:45/km) 63cal
14) 1km - 8:40(8:40/km) 57cal
15) 1km - 6:06(6:06/km) 72cal
16) 1km - 6:58(6:58/km) 67cal
17) 1km - 7:37(7:37/km) 63cal
18) 1km - 7:07(7:07/km) 63cal
19) 1km - 6:37(6:37/km) 68cal
20) 1km - 5:03(5:03/km) 70cal
21) 1km - 5:01(5:01/km) 70cal
22) 1km - 7:50(7:50/km) 68cal
23) 1km - 9:54(9:54/km) 57cal
24) 1km - 8:43(8:43/km) 57cal
25) 1km - 7:09(7:09/km) 69cal
26) 1km - 7:25(7:25/km) 63cal
27) 1km - 8:49(8:49/km) 63cal
28) 1km - 8:47(8:47/km) 61cal
29) 1km - 8:30(8:30/km) 61cal
30) 1km - 11:35(11:35/km) 57cal
31) 1km - 7:39(7:39/km) 63cal
32) 1km - 7:16(7:16/km) 64cal
33) 1km - 9:34(9:34/km) 54cal
34) 1km - 9:56(9:56/km) 47cal
35) 1km - 10:17(10:17/km) 50cal
36) 1km - 7:15(7:15/km) 70cal
37) 1km - 9:44(9:44/km) 58cal
38) 1km - 9:15(9:15/km) 58cal
39) 1km - 7:16(7:16/km) 67cal
40) 1km - 8:22(8:22/km) 64cal
41) 1km - 5:29(5:29/km) 68cal
42) 1km - 4:36(4:36/km) 69cal
43) 0.26km - 1:17(4:56/km) 17cal

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:30
Fastest 1km in 4:31
Fastest 1200m in 5:35
Fastest mile in 7:45

Pace Zone Summary
===
4:20-4:39/km: 2%
4:40-4:59/km: 3.3%
5:00-5:19/km: 4%
5:20-5:39/km: 5.6%
5:40-5:59/km: 8.9%
6:00-6:19/km: 10.2%
6:20-6:39/km: 8.5%
6:40-6:59/km: 6.8%
7:00-7:19/km: 5.4%
7:20-7:39/km: 3.9%
7:40-7:59/km: 3%
8:00-8:19/km: 2.4%
8:20-8:39/km: 2%
9:20-9:39/km: 2.1%
9:40-9:59/km: 2.3%
10:00-10:19/km: 2%
10:20-10:39/km: 2.1%
10:40-10:59/km: 2.5%
11:00-11:19/km: 2.5%

5:54 6:11 6:21 6:12 5:59 6:24 6:45 6:10 7:51 5:56 5:56 7:03 7:45 8:40 6:06 6:58 7:37 7:07 6:37 5:03 5:01 7:50 9:54 8:43 7:09 7:25 8:49 8:47 8:30 11:35 7:39 7:16 9:34 9:56 10:17 7:15 9:44 9:15 7:16 8:22 5:29 4:36 1:17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	9:39	9:39	9:39	0/0
4.00	20:17	10:38	10:38	0/0
5.00	30:17	10:00	10:00	0/0
6.00	41:44	11:27	11:27	0/0
7.00	52:05	10:21	10:21	0/0
8.00	1:03:51	11:46	11:46	0/0
9.00	1:16:10	12:19	12:19	0/0
10.00	1:27:07	10:57	10:57	0/0
11.00	1:39:23	12:16	12:16	0/0
12.00	1:49:09	9:46	9:46	0/0
13.00	1:57:14	8:06	8:06	0/0
14.00	2:10:22	13:08	13:08	0/0
15.00	2:25:02	14:39	14:39	0/0
16.00	2:37:08	12:06	12:06	0/0
17.00	2:50:12	13:04	13:04	0/0
18.00	3:04:30	14:18	14:18	0/0
19.00	3:20:46	16:16	16:16	0/0
20.00	3:32:39	11:53	11:53	0/0
21.00	3:48:47	16:08	16:08	0/0
22.00	4:03:54	15:07	15:07	0/0
23.00	4:18:11	14:17	14:17	0/0
24.00	4:32:05	13:54	13:54	0/0
25.00	4:44:18	12:13	12:13	0/0
26.00	4:52:25	8:07	8:07	0/0
26.25	4:54:15	1:50	7:30	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.34%	More
800m	3:30	7:02	53.97%	More
1km	4:31	7:17	54.56%	More
Mile	7:45	7:45	54.79%	More
5k	30:33	9:50	48.54%	More
5 miles	52:19	10:28	46.09%	More
10k	1:07:10	10:49	44.89%	More
10 miles	1:47:31	10:45	46.09%	More
Half	2:26:34	11:11	44.42%	More
20 miles	4:04:20	12:13	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.16
5km	32:43	10:32	45.33
5M	54:10	10:50	44.52
10km	1:08:12	10:59	44.20
10M	1:52:56	11:18	43.88
Half	2:30:21	11:29	43.00
20M	3:55:27	11:46	43.15
Mara	5:13:28	11:58	42.90

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