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Sun 8th Sep 2013 at 10:00am by Seagrave

Run > Tempo
  • Time
    43:27
  • Miles
    6.22
  • Min/mi
    6:59
  • WAVA
    60.82
  • Cals
    735
  • BPM
    174
  • %MHR
    82.6
  • B/mi
    1218
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:12(6:46/m) 191/215bpm 71cal
2) 0.62m - 4:09(6:40/m) 177/209bpm 74cal
3) 0.62m - 4:16(6:52/m) 171/173bpm 73cal
4) 0.62m - 4:10(6:43/m) 170/174bpm 74cal
5) 0.62m - 4:29(7:14/m) 174/178bpm 72cal
6) 0.62m - 4:25(7:06/m) 169/178bpm 74cal
7) 0.62m - 4:32(7:17/m) 175/180bpm 74cal
8) 0.62m - 4:34(7:21/m) 173/177bpm 74cal
9) 0.62m - 4:18(6:55/m) 171/178bpm 74cal
10) 0.62m - 4:18(6:56/m) 176/183bpm 74cal
11) 0.01m - 4(6:51/m) 183/183bpm 1cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:12
Fastest 1km in 4:02
Fastest 1200m in 4:52
Fastest mile in 6:35

Pace Zone Summary
===
5:40-5:59/mile: 2.7%
6:00-6:19/mile: 4.8%
6:20-6:39/mile: 20.6%
6:40-6:59/mile: 25.4%
7:00-7:19/mile: 19.5%
7:20-7:39/mile: 10.7%
7:40-7:59/mile: 6.4%
8:00-8:19/mile: 3.6%
8:20-8:39/mile: 2%
4:12 4:09 4:16 4:10 4:29 4:25 4:32 4:34 4:18 4:18 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 172 84-215 0 0/11
0.50 0 0 0 198 183-213 0 1/2
0.75 0 0 0 197 180-215 0 0/6
1.00 0 0 0 175 168-184 0 0/7
1.25 0 0 0 165 162-171 0 2/0
1.50 0 0 0 172 170-173 0 7/0
1.75 0 0 0 171 167-173 0 2/2
2.00 0 0 0 169 167-172 0 2/3
2.25 0 0 0 171 168-174 0 1/5
2.50 0 0 0 169 167-170 0 1/7
2.75 0 0 0 174 169-178 0 9/0
3.00 0 0 0 174 168-176 0 3/1
3.25 0 0 0 166 162-173 0 0/12
3.50 0 0 0 171 165-175 0 2/2
3.75 0 0 0 173 168-180 0 12/1
4.00 0 0 0 177 174-180 0 8/0
4.25 0 0 0 173 172-174 0 2/3
4.50 0 0 0 171 170-173 0 1/4
4.75 0 0 0 174 172-176 0 4/1
5.00 0 0 0 175 173-177 0 8/0
5.25 0 0 0 172 166-178 0 0/10
5.50 0 0 0 168 164-175 0 4/8
5.75 0 0 0 176 174-177 0 5/1
6.00 0 0 0 174 173-175 0 2/2
6.20 0 0 0 179 174-183 0 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 215 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 17:54 5:46 71.58% More
    5 miles 35:42 7:08 59.02% More
    10k 40:45 6:33 64.79% More
    10 miles 1:20:20 8:02 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 61.70
    5km 20:49 6:42 61.58
    5M 34:28 6:54 61.12
    10km 43:24 6:59 60.83
    10M 1:11:52 7:11 60.18
    Half 1:35:42 7:18 59.57
    20M 2:29:51 7:30 59.89
    Mara 3:19:31 7:37 60.39
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