You can still access the old version of this page.

Sun 8th Sep 2013 at 10:00am by J123

Run > Race
  • Time
    1:36:46
  • Miles
    13.25
  • Min/mi
    7:18
  • WAVA
    68.08
  • Cals
    1244
  • BPM
    175
  • %MHR
    102.7
  • B/mi
    1275
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) - 81cal - 165/177bpm - 8.83/10.02mph
2) 1m - 6:53(6:53/m) - 91cal - 178/183bpm - 8.71/9.98mph
3) 1m - 7:09(7:09/m) - 94cal - 178/186bpm - 8.39/9.55mph
4) 1m - 7:19(7:19/m) - 97cal - 177/180bpm - 8.19/9.66mph
5) 1m - 7:16(7:16/m) - 94cal - 174/177bpm - 8.25/10.48mph
6) 1m - 7:08(7:08/m) - 95cal - 177/180bpm - 8.4/9.79mph
7) 1m - 7:23(7:23/m) - 98cal - 177/179bpm - 8.13/9.79mph
8) 1m - 7:39(7:39/m) - 97cal - 173/176bpm - 7.84/9.93mph
9) 1m - 7:38(7:38/m) - 96cal - 173/176bpm - 7.85/9.46mph
10) 1m - 7:41(7:41/m) - 96cal - 172/175bpm - 7.8/9.43mph
11) 1m - 7:36(7:36/m) - 96cal - 174/176bpm - 7.9/9.13mph
12) 1m - 7:29(7:29/m) - 95cal - 174/177bpm - 8.01/9.27mph
13) 1m - 6:58(6:58/m) - 90cal - 177/181bpm - 8.61/10.6mph
14) 0.25m - 1:47(7:16/m) - 24cal - 180/183bpm - 8.26/11.12mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.9%
Pace Zone: 6:20-6:39/m: 10.4%
Pace Zone: 6:40-6:59/m: 14.4%
Pace Zone: 7:00-7:19/m: 25.4%
Pace Zone: 7:20-7:39/m: 24.2%
Pace Zone: 7:40-7:59/m: 14.9%
Pace Zone: 8:00-8:19/m: 4.2%
Pace Zone: 8:20-8:39/m: 1.5%

Max Speed
===
11.12mph
6:48 6:53 7:09 7:19 7:16 7:08 7:23 7:39 7:38 7:41 7:36 7:29 6:58 1:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 157 105-177 0 0/0
1.00 0 0 0 171 165-176 0 0/0
1.50 0 0 0 178 172-180 0 0/0
2.00 0 0 0 179 172-183 0 0/0
2.50 0 0 0 180 173-186 0 0/0
3.00 0 0 0 176 175-178 0 0/0
3.50 0 0 0 177 172-179 0 0/0
4.00 0 0 0 178 175-180 0 0/0
4.50 0 0 0 174 173-176 0 0/0
5.00 0 0 0 175 173-177 0 0/0
5.50 0 0 0 178 175-180 0 0/0
6.00 0 0 0 177 175-179 0 0/0
6.50 0 0 0 178 176-179 0 0/0
7.00 0 0 0 177 175-178 0 0/0
7.50 0 0 0 174 172-176 0 0/0
8.00 0 0 0 172 169-174 0 0/0
8.50 0 0 0 174 173-176 0 0/0
9.00 38 38 1:16 173 171-174 219 0/0
9.50 4:30 3:52 7:44 172 170-175 1330 0/0
10.00 8:19 3:49 7:39 171 170-173 1308 0/0
10.50 12:06 3:47 7:33 173 172-174 1307 0/0
11.00 15:55 3:49 7:38 174 173-175 1328 0/0
11.50 19:42 3:47 7:35 174 173-176 1318 0/0
12.00 23:24 3:42 7:24 174 172-176 1289 0/0
12.50 27:04 3:40 7:20 174 172-177 1277 0/0
13.00 30:22 3:18 6:35 179 176-181 1180 0/0
13.25 32:08 1:46 7:10 180 178-182 1290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 81.36
    5km 18:47 6:03 78.95
    5M 32:10 6:26 74.96
    10km 41:07 6:37 73.32
    10M 1:10:24 7:02 70.39
    Half 1:35:32 7:18 67.68
    20M 2:34:06 7:42 65.93
    Mara 3:29:05 7:59 64.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,468 Fetchies!
Already a Fetchie? Sign in here